PCRG
)
Feb 2007
in this issue
  • Sebel Noosa Resort
  • Pace runners required for Canberra Marathon
  • PCRG Apparel
  • INTRAINING
  • Majer Recruitment
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Your next run is only as good as your last recovery!
  • Canberra Marathon

    		•

    Pat,

    Our monthly 3k Time Trial will take place tomorrow morning and I will do my best to make the event an exciting one for you.

    I would greatly appreciate assistance from any non participating PCRG members who are able to act as course marshals. Please touch base with me in the morning if you are able to help.

    I have received constructive feedback regarding the team's concept I recently proposed for the PCRG Countdown to Gold Coast 2007 campaign (March 20 - July 1).

    I was reminded of the fact that PCRG is a group which is free of elitism and categorisation and having a concept where teams within PCRG are competing against each other could be detrimental to the fantastic supportive framework we currently have. I tend to agree.

    I still have a strong desire to implement a system which will offer support to PCRG members who may be affected by illness/injury or lack of motivation throughout the Countdown to Gold Coast campaign.

    NB:     The team’s concept is not compulsory and PCRG members who do not wish to take part are still able to be involved in the PCRG Countdown to Gold Coast campaign.

    The latest model is as follows:

    • Teams of ten (PCRG Support Teams) are formed made up of PCRG members who wish to commit to the Countdown to Gold Coast campaign and (1) would appreciate support from PCRG members and (2) may be willing to offer support to fellow PCRG members throughout the 15 week period.
    • Each team will have a name such as ‘Team Achieve’ or ‘Team Passion’.
    • At the conclusion of each session a representative from each team will mark off on their teams own individual s/s who out of their team attended that day.
      NB: PCRG members will still need to record attendance at the beginning of each session on the master s/s.
    • Each team having their own record of attendance will allow members within each team to track if anyone has not attended for some time and as a result possibly make contact with that person to see how they are.
    • PCRG Team Support Awards: At the conclusion of each session all PCRG members will be invited to nominate a team (other than their own) for an award. All members of the team that receives the most nominations will then have the opportunity to vote for a member within their own team. The PCRG member who receives the most votes will win a prize (tba).
    • Annual dinner: All PCRG Support Team members who attended 20 or more sessions throughout the PCRG Countdown to Gold Coast campaign will go into the draw for a prize (tba). If there are 10 teams there will be 10 separate draws with each draw made up of members from each PCRG Support Team.

    I would greatly appreciate any feedback you are willing to offer regarding the PCRG Support Teams.

    Hugh and Sacha (drummers) will be joining us tomorrow morning. Catch you then!

    Cheers

    Pat


    		Sebel Noosa Resort

    Thank you Sebel Resort Noosa for being a PCRG sponsor.

    		Pace runners required for Canberra Marathon

    Would you like to help make a difference by being a pace runner in the Canberra Marathon?

    		PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    		INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    		Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    		pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    		The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    		MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    		Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

    		Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    		Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

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