Our monthly 3k Time Trial will take place tomorrow morning and I will do my best to make the event an exciting one for you.
I would greatly appreciate assistance from any non participating PCRG members who are able to act as course marshals. Please touch base with me in the morning if you are able to help.
I have received constructive feedback regarding the team's concept I recently proposed for the PCRG Countdown to Gold Coast 2007 campaign (March 20 - July 1).
I was reminded of the fact that PCRG is a group which is free of elitism and categorisation and having a concept where teams within PCRG are competing against each other could be detrimental to the fantastic supportive framework we currently have. I tend to agree.
I still have a strong desire to implement a system
which will offer support to PCRG members who may
be affected by illness/injury or lack of motivation
throughout the Countdown to Gold Coast campaign.
The latest model is as follows:
I would greatly appreciate any feedback you are willing to offer regarding the PCRG Support Teams.
Hugh and Sacha (drummers) will be joining us tomorrow morning. Catch you then!
Thank you Sebel Resort Noosa for being a PCRG sponsor.
Would you like to help make a difference by being a pace runner in the Canberra Marathon?
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.
Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel.
Thank you MIZUNO for being a PCRG sponsor.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!