PCRG
)
Feb 2007
in this issue
  • Sebel Noosa Resort
  • IWD 5K -MARCH 4
  • Pace runners required for Canberra Marathon
  • PCRG Apparel
  • INTRAINING
  • Majer Recruitment
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Mention you are a PCRG member and recieve two coffees for the price of one!
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Pat,

    Many of you would have viewed the Adidas Sunglasses PCRG Summer Series video. I emailed Rob De Castella inviting him to have a look at the video online. This is what Rob had to say after viewing the video:

    Mate, great stuff! Looks just like the old days, except heaps more people, no forest, running slower, more smiles, and a couple wearing coloured condoms! Is that safe running?
    Good stuff PC,
    Deek

    The smh half marathon (Sydney) is to be held on Sunday May 20 Ė 6 weeks prior to Gold Coast. The race usually closes off entries 3-4 weeks prior due to the limit of 4500 runners. The smh half marathon is a two loop course around the city of Sydney and to be honest itís not super fast (hilly) but it certainly is a great event to take part in.

    Itís high time we organised a PCRG trip away and the smh half marathon is a great event to start off with. If you book in advance with an airline, airfare will cost less than $250 return and accommodation at the Sheraton on the Park (one night) will cost $260 single or $130 share. If we had a large booking we could possibly get a cheaper deal. We could also opt for a cheaper hotel also.

    Please advise via return email or see me at training if you are interested.

    Photos from Thursday Feb 15 can be viewed here.

    Photos from Tuesdays PCRG session can be viewed here.

    PCRG member Jamie Henman attended his final PCRG session last Thursday and left on Friday to live in Canada. Jamie provided this feedback about PCRG just before he boarded the plane.

    Catch you in the morning and/or on Friday for another perfect start to your day.

    Cheers

    Pat


    Sebel Noosa Resort

    Thank you Sebel Resort Noosa for being a PCRG sponsor.

    IWD 5K -MARCH 4

    The 2007 adidas International Women's Day Fun Run will be held at South Bank Parklands on Sunday, 4 March and once again the Surf Life Saving Foundation will be the major beneficiary.

    Pace runners required for Canberra Marathon

    Would you like to help make a difference by being a pace runner in the Canberra Marathon?

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Mention you are a PCRG member and recieve two coffees for the price of one!

    If you visit BBís in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.

    This offer is valid up until the Gold Coast Airport Marathon on July 1.

    Thank you BB's cafe for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

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