PCRG put in a superb effort at Friday nights Brisbane Running Groups 3k challenge. We won 5 (out of a possible 7) categories. 93 PCRG members turned out in force and I would like to offer my sincere thanks to everyone who took part and also to Lou/Ed/Gary/Sue and Andrew for acting as course marshals.
If you left early on Friday night or were unable to join us you would have missed the ‘premier’ showing of the Adidas Sunglasses PCRG Summer Series Video.
I have loaded the video onto my site however the quality online is not as clear as what a DVD offers. I have a few DVD’s left over from Friday night so please see me at training and I will arrange a copy for you.
The Adidas Sunglasses Summer Series has come to a close and I would like to offer my sincere thanks to all of the sponsors (noted below) who made the Summer Series such a great success.
PCRG continues to operate on Tuesday/Thursday and Friday morning and our Countdown to Gold Coast 2007 campaign will kick off in 4 weeks – March 19. More details about what our Countdown to Gold Coast 2007 campaign will involve will be released shortly.
I am as keen as ever to mentor/take part in a PCRG session and after our admirable performance on Friday night I am sure you are also.
Catch you in the morning for a perfect start to your day.
P.S. And now you get the opportunity to run to ‘your music’. Thank you!
Thank you Sebel Resort Noosa for being a PCRG sponsor.
The 2007 adidas International Women's Day Fun Run will be held at South Bank Parklands on Sunday, 4 March and once again the Surf Life Saving Foundation will be the major beneficiary.
Would you like to help make a difference by being a pace runner in the Canberra Marathon?
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
You can purchase your Adidas Sunglasses from INTRAINING.
Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.
Thank you Majer Recruitment for being a PCRG sponsor.
The latest R4YL issue is out now!
Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel.
Thank you MIZUNO for being a PCRG sponsor.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one.
This offer is valid up until the Gold Coast Airport Marathon on July 1.
Thank you BB's cafe for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you.
Thank you Jodie for being a PCRG sponsor.
Thank you Auscript for being a PCRG sponsor.
Thank you KPMG for being a PCRG sponsor.
Thank you Viridian Noosa Half Marathon for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!