|
 |
 |
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Pat, Due to the weather, attendance at Tuesdays PCRG session was cut by 50%. The light drizzle was refreshing and if you skipped Tuesdays session opting for a warm bed instead I strongly recommend that you join us next time the sky opens up. Steve Farne Sang drove to Tuesdays PCRG session singing ‘Raindrops keep falling on my head’ and he ended up totally enjoying the session. This is what Steve had to say while his endorphins were still running rampant. Agenda for Friday nights BRG’s 3k challenge:
Light snacks will be provided and you will be able to purchase a drink from the bar. There will be a raffle and auction to help cover the costs for the night. Any surplus money will be donated to Camp Quality. The night has no official finish time and you may wish to bring a change of clothes and enjoy a meal at The Ship Inn later. I will greatly appreciate if you could make the effort to be a part of PCRG’s team on Friday night. The Brisbane Running Groups 3k challenge will also serve as an ideal opportunity to celebrate the success of the Adidas Sunglasses PCRG Summer Series while enjoying a fun social night with your fellow PCRG members. Photos from last Fridays PCRG session can be viewed here. Tomorrow mornings session will be not be a taxing one. Steve Farne Sang and I will be there rain/hail or shine and I hope you will be joining us. NB: There won't be a PCRG session this Friday morning! Cheers Pat P.S. There is one more pair of Sunglasses and it’s finally your turn!
Attend 15 or more sessions during the Adidas Sunglasses PCRG Summer Series and go in the draw for 2 nights accommodation at the Sebel Resort Noosa. A recent list of attendances at the Adidas Sunglasses PCRG Summer Series can be viewed here. Thank you Sebel Resort Noosa for being a PCRG sponsor.
The 2007 adidas International Women's Day Fun Run will be held at South Bank Parklands on Sunday, 4 March and once again the Surf Life Saving Foundation will be the major beneficiary.
Would you like to help make a difference by being a pace runner in the Canberra Marathon?
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
The Adidas Sunglasses PCRG Summer Series is
designed to:
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16. All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter. Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards. Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel. Thank you MIZUNO for being a PCRG sponsor.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one. This offer is valid up until the Gold Coast Airport Marathon on July 1. Thank you BB's cafe for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you. Thank you Jodie for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
sponsor.
Option A:
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
 |
