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Pat,
Surpassing 100 has been an ambition of mine for
some
time and I'm as proud as punch to announce that a
record number of 102 people attended
Tuesdays
PCRG session. I am excited by the fact PCRG is
thriving however at the same time I am extremely
conscious of the fact that large numbers can result
in certain sessions becoming congested (not
forgetting the safety issue). Photos from Tuesdays PCRG session can be viewed here. The IWD (International Womans Day) 5km is to be held on March 4. The course starts at Southbank Parklands and goes over the goodwill bridge and through the botanical gardens and back again. The first 1000 entrants will receive a free race shirt and details about the IWD 5k can be found here. PCRG member Claire Bellenger is seeking PCRG members (MALE) who would like to take charge of one of the water tables at the IWD 5k. To make it interesting volunteers are invited to dress in a theme, or wigs or something fun! Please contact Claire via email: Claire.bellenger@computercorp.com.au or simply touch base with Claire (she's the loud one) @ training if you are able to volunteer. There is a strong rumour that INTRAINING will have close on 100 runners competing in the Brisbane Running Groups 3k Challenge – Friday week @ 6pm. With your support PCRG will easily match that, and some! The Sherwood Forest run (Sherwood) is celebrating 25 years this Saturday and a strong contingent from PCRG are attending including yours truly. This Saturdays run will be an ideal opportunity for you to experience either the 3,4 or 6k event which takes you through ‘Laurel Avenue’ (voted the best street in Brisbane in 1999). More details here. I started a running group at South Bank the best part of four years ago which attracted between 5 and 10 runners for the first few months. That group is now know as PCRG and I sincerely thank you for your support. It’s just the beginning and I hope you will be joining me again tomorrow morning and/or Friday. Cheers Pat P.S. There are still 4 more pairs of Adidas Sunglasses to be won!
Attend 15 or more sessions during the Adidas Sunglasses PCRG Summer Series and go in the draw for 2 nights accommodation at the Sebel Resort Noosa. A recent list of attendances at the Adidas Sunglasses PCRG Summer Series can be viewed here. Thank you Sebel Resort Noosa for being a PCRG sponsor.
The 2007 adidas International Women's Day Fun Run will be held at South Bank Parklands on Sunday, 4 March and once again the Surf Life Saving Foundation will be the major beneficiary.
Would you like to help make a difference by being a pace runner in the Canberra Marathon?
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
The Adidas Sunglasses PCRG Summer Series is
designed to:
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16. All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter. Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards. Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel. Thank you MIZUNO for being a PCRG sponsor.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one. This offer is valid up until the Gold Coast Airport Marathon on July 1. Thank you BB's cafe for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you. Thank you Jodie for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
sponsor.
Option A:
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
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