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Pat, I would greatly appreciate a strong showing at tomorrow mornings PCRG session from as many PCRG members as possible for this will ensure the PCRG Summer Video will be an impressive and exciting one. The PCRG Summer Video will:
The 2006 PCRG Video can be viewed here. The core of tomorrow mornings session will take place in our beautiful Botanical Gardens and Hugh and Sacha (drummers) will be joining us. I have established a final list containing PCRG members who are guaranteed (9 members) and still eligible (43 members) to win two nights accommodation at the 5 star Sebel Noosa Resort. Adidas Sunglasses PCRG Summer Series attendances as of Feb 6 can be found here. Only 5 sessions remain in the Adidas Sunglasses PCRG Summer Series. Surely it has to be your turn to win and I will do my very best to ensure tomorrow mornings PCRG session is nothing less than a perfect way for you to start your day. Cheers Pat
Attend 15 or more sessions during the Adidas Sunglasses PCRG Summer Series and go in the draw for 2 nights accommodation at the Sebel Resort Noosa. A recent list of attendances at the Adidas Sunglasses PCRG Summer Series can be viewed here. Thank you Sebel Resort Noosa for being a PCRG sponsor.
Would you like to help make a difference by being a pace runner in the Canberra Marathon?
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
The Adidas Sunglasses PCRG Summer Series is
designed to:
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16. All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter. Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards. Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel. Thank you MIZUNO for being a PCRG sponsor.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one. This offer is valid up until the Gold Coast Airport Marathon on July 1. Thank you BB's cafe for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you. Thank you Jodie for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
sponsor.
Option A:
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
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