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Pat, A special thanks goes to BB’s cafe (cnr of Adelaide St and Wharf St, Brisbane City) for supplying the muffins and drink at Tuesdays PCRG 3k Time Trial. If you visit BB’s in the City and mention you are a PCRG member you will receive two coffees for the price of one. This offer is valid from now up until the Gold Coast Airport Marathon on July 1. 83 runners attended Tuesdays 3k Time Trial and Jan/Phil/Rosie/Fiona/Jodie and Steve made sure the event was a safe one, thanks guys. Photos/Report and Results from Tuesdays 3k can be viewed here. I did receive feedback from another group of runners who were running along Riverside Drive at the same time as us. A member of the other group experienced an episode where a PCRG runner did not give way. I realise that we are all focused when it come to striving to run a pb but I do ask that all PCRG members are courteous at all times to fellow runners/cyclist and pedestrians. I did mention in Mondays Newsletter that I welcome any song suggestions for the PCRG Summer Video. I just wish to clarify that I am open to any recent songs that you feel may be appropriate. I am more than willing to step out of the 70’s/80’s era. Tomorrow mornings PCRG session will consist of a light 50min run (followed by our NO WATCH 1K) and before you know it we will all be relaxing at The Ship Inn for a free breakfast (crepes etc) thanks to Majer Recruitment. Please remember to bring a GOLD COIN (Camp Quality) for the No Watch 1k. Some of you may have won a free massage with Karla. Unfortunately Karla is leaving Brisbane and you will need to make use of your voucher by the end of February. PCRG wishes you all the best Karla and we sincerely thank you for your generous support. Thank you for helping make PCRG what it is and catch you in the morning. Cheers Pat P.S. There is no need to register for the Brisbane Running Groups 3k Challenge until the night itself. When you arrive (no later than 5.45pm) you will be given a race number.
Attend 15 or more sessions during the Adidas Sunglasses PCRG Summer Series and go in the draw for 2 nights accommodation at the Sebel Resort Noosa. A recent list of attendances at the Adidas Sunglasses PCRG Summer Series can be viewed here. Thank you Sebel Resort Noosa for being a PCRG sponsor.
The next PCRG 3k Time Trial will be held on March 6.
Would you like to help make a difference by being a pace runner in the Canberra Marathon?
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16. All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter. Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards. Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel. Thank you MIZUNO for being a PCRG sponsor.
If you visit BB’s in Brisbane City (cnr of Adelaide St and Wharf St) and mention you are a PCRG member you will receive two coffees for the price of one. This offer is valid up until the Gold Coast Airport Marathon on July 1. Thank you BB's cafe for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you. Thank you Jodie for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
sponsor.
Option A:
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
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