Summer Series
Jan 2007
in this issue
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • Karla - Massage - 0414 865958
  • Massage - Jodie - 0410 199710
  • Auscript
  • KPMG
  • Viridian Noosa Half Marathon
  • Sunshine Dry Cleaners
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Pat,

    There is still 5 weeks remaining in the Adidas Sunglasses PCRG Summer Series. This means that you have 14 more chances to win a $265 pair of Adidas Sunglasses as well as picking up one of the many other great prizes on offer.

    The closer we get to the end of the series the greater your chance is to win due to the fact previous winners are not eligible to enter.

    All PCRG members who attend 15 or more sessions during the Adidas Sunglasses PCRG Summer Series go in the draw for two night accommodation at a 5 star Noosa resort. Would you like to know how you are currently placed?
    Here is the attendance tally so far.

    I attended Sunday’s community rally which was called to raise public awareness and demonstrate public determination to use our public pathways. There is no doubting that running with a group of people is a far safer option than running solo.

    With this in mind possibly you subscribe to this newsletter and the timing and location of the PCRG sessions does not suit you. If this is the case hopefully the following running groups will cater for you:

    Sherwood Forest Runners (Sherwood): Brian McMillan 38484341
    Run Inn Running Club (Enoggera): Phil Hungerford 33543425
    Regatta Runners (Taringa): Chris Gale 0408 877624
    Moreton Bay Road Runners (Redcliffe): Jim Kearney 0417 340443
    River City Runners (Mt Gravatt): Mark Sparshott 0416 042125
    Brisbane Road Runners (West End): Vicki 3378 8211
    Brisbane Running Buddies (South Bank): Theresa Fabian 0411 231419
    Intraining Running Club (Milton): Steve Manning 33673088
    Run on Down (Coorparoo): Christine Hayes 0413 677060

    Photos from last Fridays PCRG session can be viewed here.

    Summer has arrived so please ensure you stay well hydrated at all times and I look forward to seeing you tomorrow morning for an enjoyable/motivating and SAFE PCRG session.



    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series

    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.


    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Karla - Massage - 0414 865958

    Karla works from her home @ Morningside and is also willing to travel to you.

    Thank you Karla for being a PCRG sponsor.

    Massage - Jodie - 0410 199710

    Jodie works from her home @ Morninside and is also willing to travel to you.

    Thank you Jodie for being a PCRG sponsor.


    Thank you Auscript for being a PCRG sponsor.


    Thank you KPMG for being a PCRG sponsor.

    Viridian Noosa Half Marathon

    Thank you Viridian Noosa Half Marathon for being a PCRG sponsor.

    Sunshine Dry Cleaners

    Thank you Sunshine Dry Cleaners for being a PCRG sponsor.

    Option A:
    For pick up call 3891 7007
    Call Sunshine Dry Cleaners by 9am for same day service in the CBD.
    Suburbs can be serviced but on a Mon/Thu or Tue/Fri depending upon the suburb.

    Option B:
    Drop your dry cleaning off @ Sunshine Dry Cleaners:
    Wooloongabba: 74-76 Annerley Rd. 3891 7007
    Yeronga: 427 Fairfield Rd. 3848 3775
    Valley: Shop 7A, Valley Centre, Brunswick St. 3252 2395

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

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    Pat Carroll Online | 52 Fleetway St | Morningside | QUEENSLAND | 4170 | Australia