|
 |
 |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Pat, There is still 5 weeks remaining in the Adidas Sunglasses PCRG Summer Series. This means that you have 14 more chances to win a $265 pair of Adidas Sunglasses as well as picking up one of the many other great prizes on offer. The closer we get to the end of the series the greater your chance is to win due to the fact previous winners are not eligible to enter.
All PCRG members who attend 15 or more sessions
during the Adidas Sunglasses PCRG Summer Series go
in the draw for two night accommodation at a 5 star
Noosa resort. Would you like to know how you are
currently placed?
I attended Sunday’s community rally which was called to raise public awareness and demonstrate public determination to use our public pathways. There is no doubting that running with a group of people is a far safer option than running solo. With this in mind possibly you subscribe to this newsletter and the timing and location of the PCRG sessions does not suit you. If this is the case hopefully the following running groups will cater for you:
Photos from last Fridays PCRG session can be viewed here. Summer has arrived so please ensure you stay well hydrated at all times and I look forward to seeing you tomorrow morning for an enjoyable/motivating and SAFE PCRG session. Cheers Pat
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16. All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter. Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards. Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel. Thank you MIZUNO for being a PCRG sponsor.
Karla works from her home @ Morningside and is also willing to travel to you. Thank you Karla for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you. Thank you Jodie for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
sponsor.
Option A:
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
 |
