Anna Bligh is always quick to offer encouragement to people in the group and attends PCRG sessions whenever her demanding schedule allows. Anna took the time to provide feedback after attending her debut 2007 PCRG hit out.
Tomorrow mornings 3k Time Trial will be an opportunity for you to assess your current fitness level and I certainly hope you start 2007 off on a high note.
Please be aware that cyclist and pedestrians will be using the same course tomorrow morning and I ask all participants to adhere to the PCRG safety rules at all times.
Speaking of safety - I will greatly appreciate any assistance with course marshalling by any non participating PCRG members. If you can help, please see me at the Ship Inn before the group departs or at the start.
This would have to be one of the mildest Queensland summers I have ever experienced! With the perfect running conditions in store for us tomorrow morning you may be in for a real ''scorcher'' of a run.
Catch YOU in the morning.
P.S. Hugh and Sacha (on drums) will be joining us tomorrow morning, will you?
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.
All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING.
Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.
Thank you Majer Recruitment for being a PCRG sponsor.
The latest R4YL issue is out now!
Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel.
Thank you MIZUNO for being a PCRG sponsor.
Karla works from her home @ Morningside and is also willing to travel to you.
Thank you Karla for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you.
Thank you Jodie for being a PCRG sponsor.
Thank you Auscript for being a PCRG sponsor.
Thank you KPMG for being a PCRG sponsor.
Thank you Viridian Noosa Half Marathon for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!