Pat Carroll Newsletter
Pat Carroll Online Running Coach Newsletter
Dec 2005

Pat,

Christmas: Kids/Family/Fun and maybe the odd present. This morning’s PCRG Christmas Run definitely had a true Christmas flavour and I hope you enjoy glancing through the photos.

The majority of us put a great deal of energy into running and the personal reward when a goal is achieved can leave you floating in a sea of euphoria.

I was in Geelong last Saturday mcíng Lee Troops track meet. I had an absolute ball working the crowd and making sure they cheered Steve Moneghetti all the way to his Over 40 1HR World Record.

After all of the miles Steve has run and after all of the records he has set one could be excused for thinking that Steve’s ability to be thrilled with a run would be spent. The exact opposite took place for Steve was dancing around uncontrollably with a smile from ear to ear.

As Steve jumped up onto a table punching the air with the best part of 1000 people surrounding him it was evident that our ‘Rock Star’ had achieved his goal. If only you could bottle the way Steve felt!

I hope that you achieve in 2006.

Merry Christmas

Pat Carroll

in this issue
  • PCRG Christmas Run photos
  • Online Coaching - Xmas Gift
  • Canberra Marathon 'Less than 16 weeks to go'
  • Runners World Calendar
  • pb sports nutrition

  • PCRG Christmas Run photos

    I hope you enjoy discovering how we celebrated Christmas this morning.


    Online Coaching - Xmas Gift

    If you would like to surprise someone at Christmas time with 4 weeks/ 12 weeks or 24 weeks online coaching with me (Pat Carroll) simply enter your details via the link below and I will email a gift voucher to you.

    The online coaching gift can be used whenever the recipient feels the time is right, it does not have to be used immediately and there is no use by date.


    Canberra Marathon 'Less than 16 weeks to go'

    Maybe you could lock in the Canberra Marathon as your first major goal in 2006.


    Runners World Calendar

    This limited edition wall calendar features public holidays and dates of major races in Australia and NZ, as well useful websites.

    You can receive the 2006 Runner's World calendar for only $18.00 (plus $2.00 P/H) giving yourself motivation and inspiration the whole year through.


    pb sports nutrition

    Your next run is only as good as your last recovery and you need a sensible diet to give your recovery the best chance.

    pb sports nutrition can greatly aid with your recovery.


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