Pat Carroll Newsletter
Pat Carroll Online Running Coach Newsletter
Aug 2005

Pat,

I totally enjoyed being the mc at the Noosa Journal Half Marathon, Noosa 10k and Wide Bay 5k on Sunday. Controlling the three events via the mic, at times, resulted in a ‘slight’ strain in my voice however I eventually found where my voice limitations fell.

A member of my Brisbane running group, Jodie Willett was first lady across the line in the Half Marathon. Congratulations Jodie and it is great to see you being rewarded for persevering during testing times of late, injury wise that is.

My partner Susan asked me (yes, she is talking to me after the birthday thing) if it was a huge thrill for me to have a member of my group win the race. I advised Susan that even though I am happy for Jodie that I was equally thrilled when another member of the group, Dan Kelly, surpassed his goal and ran under 2hrs 10min in the same event.

As I stood at the finish line I witnessed hundreds of runners who were emphatic with their performance. I love being involved with events such as Noosa because everyone in the community has the opportunity to walk away feeling just as proud as our own Jodie.

Claire Bellenger ran a 6min pb in the Half and following is an extract from an email Claire sent me earlier today.

I was sitting at the airport last night sore and tired. Then the flight was delayed ANOTHER hour. Everyone was wondering what I was sitting there grinning for, how would they understand that it is because I was a runner with a new PB and nothing else really mattered.

If you ran on Sunday I hope you are experiencing a similar thrill to Claires.

Cheers

Pat

in this issue
  • Lisa Ondieki ''unplugged''
  • I can help you achieve your goal
  • Scott Walton's trek to help fight poverty
  • Would you like to have your running story posted on my site?

  • I can help you achieve your goal

    I have been involved in distance running for over twenty years and through my experiences I have the ability to guide and help you achieve your goals.

    Through the constant request from fellow runners I have developed a online coaching facility that can benefit and cater for runners of all standards.


    Scott Walton's trek to help fight poverty

    A long time member of my Brisbane running group is in training for the Oxfam Trailwalk. An event which will find Scott reducing his usual pace but venturing over a distance he has never traveled before. Scott is hoping you can help him raise funds to help fight poverty.


    Would you like to have your running story posted on my site?

    Achieving your goal can be a rewarding experience and you may wish to share such an experience with other like minded individuals. Please feel free to email your story to me and I will do my best to post it on my site.


    Lisa Ondieki ''unplugged''

    I recently had the opportunity to catch up with Lisa Ondieki and the audio file is able to be downloaded from my site.

    When it came to training and racing, Lisa was one tough lady. It was interesting to hear Lisa reflect on life THEN and on life NOW.

    You can download here ...
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