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Pat, The Gold Coast Airport Marathon (July 6) will, once again, be providing pace runners at this years Gold Coast Airport Marathon in both the Marathon and Half Marathon. Details about the pace runner concept can be found here. I am asking for expressions of interest from runners who would like to be a pace runner in the Half Marathon or Marathon for the following time slots: Half Marathon
Marathon
You can apply to be a PatCarrollOnline pace runner here. Runners preparing for their Gold Coast event have entered "Mammoth May". This is the month where you will be in solid training and where the most amount of soul searching will be done. Once June comes around you will almost be able to smell the Gold Coast salt air. The last few weeks will be exciting - now is the time when you will be tested! How are your motivation levels shaping up? It's getting darker and colder. A daily motivational text message may be all that is needed to get you out the door. $25 from now until the Coast - you can subscribe here. Run safe and run tough when it really counts! Cheers Pat
30th anniversary! The course is fast and you will enjoy picture perfect scenery.
120+ runners attended last Tuesdays PCRG session (Brisbane). Please join us if you are ever visiting Brisbane. If you live in Brisbane - what's stopping you?
I'm proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve. I can help provide you direction! You could enlist me as your 'personal online running coach' for the event you are preparing for.
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