Possibly you would like to surprise someone with an online coaching gift voucher for Christmas.

I am proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve.

I can help provide you direction!

Would you like to enlist me as your 'personal online running coach' for the event you wish to prepare for?

You can purchase online via c/c or eft.

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

Issue 9 is out NOW!

• Lee Troop – Coming of Age
• My Morning Run – Brad May
• 100km in a Workday – A Run For Legacy
• Meet the Gillards – Jenny and Kim Gillard
• The North Face Endurance Seven Challenge
• Sydney Marathon and Burnie Ten Poster
• Joan Ceccato – Another Victim of the Running Bug
• Women Coaches – Where are all of the Women Coaches in Australia?
• Club of the Month - Nowra Athletics Club

email: pat@patcarrollonline.com

web: http://www.patcarrollonline.com