Pat Carroll Newsletter
)
Nov 2006
in this issue
  • PCRG Cap - $25
  • Do you need help achieving your goal?
  • PCRG Apparel
  • Your next run is only as good as your last recovery!
  • Canberra Marathon - Less than 20 weeks to go!
  • Run For Your Life
  • Pat,

    Imagine belonging to a running group which allows you the opportunity to win a pair of Adidas Sunglasses ($265 rrp) along with numerous other prizes in each training session you attend!

    PCRG is one of Australia’s most innovative running groups and the Adidas Sunglasses PCRG Summer Series (Dec 5 - Feb 16) has truly set the standard for all running groups to follow.

    Full details about the Adidas Sunglasses PCRG Summer Series can be found here.

    Not only is PCRG innovative it is also a supportive running group which caters for runners of all levels. Here is some feedback I recently received from a PCRG member.

    If you don’t live in Brisbane you could benefit from enlisting me as your personal online running coach and please feel free to join PCRG for a training session whenever you are in town.

    Cheers

    Pat Carroll
    Online Running Coach
    www.PatCarrollOnline.com


    PCRG Cap - $25

    or FREE for the first 10 people to SIGN UP for online coaching for 12 weeks or more during December.

    Please mention this offer when you submit your details.

    Do you need help achieving your goal?

    I am proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve.

    I can help provide you direction!




    Would you like to enlist me as your 'personal online running coach' for the event you wish to prepare for?

    PCRG Apparel

    You can purchase online via c/c or eft.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon - Less than 20 weeks to go!

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

    Run For Your Life

    Issue 9 is out NOW!

    • Lee Troop – Coming of Age
    • My Morning Run – Brad May
    • 100km in a Workday – A Run For Legacy
    • Meet the Gillards – Jenny and Kim Gillard
    • The North Face Endurance Seven Challenge
    • Sydney Marathon and Burnie Ten Poster
    • Joan Ceccato – Another Victim of the Running Bug
    • Women Coaches – Where are all of the Women Coaches in Australia?
    • Club of the Month - Nowra Athletics Club

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    Pat Carroll Online | PO Box 952 | PALM BEACH | QUEENSLAND | 4221 | Australia