|
 |
 |
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Pat, The new PCRG (Pat Carroll Running Group) caps are ideal for running. I have been involved in running for close on 30 years and I can honestly say that the new caps are the most comfortable I have worn. Photos and payment details can be found here. Spring is in the air and it’s the perfect weather for running. One of the advantages you will find if you enlist me as your personal online running coach is that you will have an added incentive (knowing you need to report back to me) which will help you reach your goals in training and also the event you are preparing for.
Special Offer to Newsletter subscibers:
To receive the free cap please mention this offer when you are completing the SIGN UP form. Cheers
Pat Carroll
or FREE for the first 10 people to SIGN UP for online coaching for 12 weeks or more during September.
I am proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve. I can help provide you direction!
One of the best Triathlons in the World takes place on our door step. Noosa Triathlon – October 29. If you are not involved in the full Tri you could run the 10k leg in the team’s event. You can advertise on the Noosa Triathlon site that you are looking for a cyclist and swimmer to make up a team. You will also find swimmers and/or cyclists searching for a runner.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Australia's newest and most comprehensive running magazine.
In Issue 7 of R4YL we catch up with Commonwealth Games silver medalist Melissa Rollison and the new Fun Run King, Jeremey Horne. There are features on: Gold Coast Airport Marathon, Cross Training, What is a Healthy Weight, East African Runners - What makes them so good, and How to make your own Ice Pac, plus all of the usual features. Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel. Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Fuel Belt from INTRAINING.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
A regular massage will help prevent niggles turning
into injuries. I totally recommend Karla. Thank you Karla for being a PCRG sponsor.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
 |
