Pat Carroll Newsletter
Pat Carroll Online Running Coach Newsletter )
April 2006
in this issue
  • Do you need help achieving your goal?
  • Would you like to be a pace runner?
  • Nicholas Petrie's Pace Runner experience
  • Your next run is only as good as your last recovery!
  • GOLD COAST AIRPORT MARATHON - LESS THAN 10 WEEKS TO GO
  • BRISBANE MARATHON - LESS THAN 1 WEEK TO GO

    		•

    Pat,

    The Gold Coast Airport Marathon/Half Marathon and 10k is less than 10 weeks away. If you are contemplating taking up online coaching I urge you to touch base with me sooner rather than later. A long gradual preparation will find you standing on the start line prepared. A short/sharp preparation may find you spectating as a result of injury and/or fatigue.

    Pace runners required for Gold Coast Airport Marathon and Half Marathon:
    If you would like to make a difference by helping fellow runners achieve their goals, you may want to be a pace runner.

    You can find out more details about the pace runner concept at the 2006 Gold Coast Airport Marathon here.

    Nicholas Petrie ran as a PatCarrollOnline pacer for the 3.45 group at the recent Canberra Marathon. You can read about Nicholas’s experience below.

    Cheers

    Pat Carroll
    Online Running Coach
    www.PatCarrollOnline.com


    		Do you need help achieving your goal?

    I am proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve.

    I can help provide you direction.



    Would you like me to set you realistic goals in training and also for the event you wish to prepare for?

    		Would you like to be a pace runner?

    I thoroughly enjoy taking the Sub 3hr group at the Gold Coast Airport Marathon each year.

    Pacing runners and helping them achieve their goal is a rewarding experience.


    The 3hr journey and above moment at the finish line is what will motivate me to increase my running volume over the next 10 weeks.

    		Nicholas Petrie's Pace Runner experience

    Prior to running the Canberra Marathon of 2006, I have personally run 3 (three) Gold Coast Marathon, 1 (One) Canberra Marathon, and the Caboolture 6 (Six) hour Endurance Event, plus numerous other shorter distance events.

    I have also previously done the pacing role for the Noosa Half Marathon, 2005.

    Thus pacing for the Canberra Marathon at 3 hour 45 minute pace would be "cynch", so I thought.

    		Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    		GOLD COAST AIRPORT MARATHON - LESS THAN 10 WEEKS TO GO

    You can enter online.

    		BRISBANE MARATHON - LESS THAN 1 WEEK TO GO

    You can enter online.

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