It was great to see Kerryn rewarded.

I am proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve.

I can help provide you direction.

Would you like me to set you realistic goals in training and also for the event you wish to prepare for?

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

Make sure you visit INTRAINING @ Park Rd Milton (Brisbane) for all your running needs.

Thank you INTRAINING for being a PCRG sponsor.

You can enter online.

Thank you ''Auscript'' for being a PCRG sponsor.

Thank you to pb sports nutriton for your ongoing support in providing product which is used at PCRG group sessions.

Thank you FUEL BELT for being a PCRG sponsor.

INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.

Thank you MIZUNO for being a PCRG sponsor.

Australia's newest and most comprehensive running magazine.

The April/May Issue of R4YL is out NOW!

Look out for the basics of Mountain Running, the Beautiful side of Sarah Jamieson, Vegetarian versus Meat Lovers diets, Commonwealth Games Preview, National Track and Field wrap up, Returning from Injury, plus a plethora of others assortments and of course all of the usual race results and reports.

Thank you R4YL for being a PCRG sponsor.

You can enter online.

Entries closed, you can still enter on race w/end.