Sep 2008
in this issue
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    The Triathlon season is just around the corner and it's great to see diehard Triathlete's returning to PCRG to hone their speed.

    • Gold Coast Half Ironman: October 5
    • Gatorade Tri series: Kicks off October 19
    • Noosa Triathlon: November 2

    More details here.

    A strong contingent of PCRG runners will be running in the Melbourne Marathon and Half Marathon on October 12. With this in mind I have decided to hold our next 3k Time Trial next Tuesday - September 30.

    Please run safe and always be bike aware: Please ensure you run no more than 2 abreast when warming up and warming down during a PCRG session. We are fortunate to be able to make use of the many paths our great City has on offer and we need to be constantly aware that cyclist have an equal right to make use of the very same paths.

    Slide show/Video and Photos from Tuesdays PCRG session can be viewed here.

    Catch you in the morning and/or on Friday for an energetic PCRG start to your day.




    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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