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Given the fact Kurilpa Bridge is now open, we can safely make our way to the Roma Street Parklands.
Warm up route:
3k Time Trial results/video and photos. Sorry, I was at the Coast last week (between PCRG sessions) and I will compile a 3k Time Trial report when I get a spare second.
Lou Majer's brother recently passed away and on behalf of all PCRG members I offer sincere condolences to Lou and his family.
Lou has set himself a challenge with the intention to raise much needed funds for Black Dog Institute.
Lou has supplied more details here and possibly you will join me in sponsoring Lou.
If you're as old as me you'll remember where you were when man first walked on the moon. Tomorrow's debut PCRG Roma Street Parklands session will be another momentous occasion. Where will you be?
The inaugural Solomon Airlines Guadalcanal Half Marathon and Fun Run presents an unique opportunity to challenge yourself in a beautiful tropical paradise.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor!
Thank you ''The Ship Inn'' for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.
Thanks Bette for being a PCRG sponsor!
You can purchase Timex watches directly from me @ 20% off RRP.
Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.