Laing O'Rourke PCRG Gold Coast 2009 Campaign )
June 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • back2health - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    Yes it was a tad chilly this morning and I'm confident the reason attendance was slightly on the low side was due to members still recovering from Doomben.

    PCRG members never take the SOFT OPTION!

    A suggestion was made post Gold Coast last year about how PCRG T Shirts for family members/supporters would be an advantage. Possibly you would like your supporters to wear a PCRG top. I will therefore be placing an order for "cotton" T Shirts with a "LARGE" PCRG on the front. Cost will be $15

    NB: These T Shirts are not made of the coolmax light-weight material.

    Please advise your order via reply email. Kids sizes up to Adults are available.

    Lace up your running shoes and sign up for this year's Running4Research! Every step you take and every dollar you raise will help the Royal Children's Hospital Foundation work wonders for sick kids.

    Held on 21 June, 2009 at Roma Street Parklands, there's something for everyone with 10km, 5km run/walk, and 1.5km junior events, so register now!

    Scody/PCRG Pre Gold Coast Pasta Dinner:
    Wednesday July 1
    There will be a charity auction with all funds raised going to DEBRA. Please contact me or Katy Russell ( katyrussell@optusnet.com.au ) if you can provide an auction item. Any assistance will be greatly appreciated.

    Doomben Photos. Sorry I had a mishap with my camera and didn't take anywhere near the amount of photos I wanted to.
    This morning's photos.

    The official PCRG/Gold Coast team is locked in - 242 MEMBERS - an amazing result! If your name appears on this list I will be collecting your race kit which will be available for collection @ PCRG the week prior to Gold Coast. Unfortunately I'm unable to officially add any more members to the team. Any PCRG members who are not on the above mentioned list are still able to take advantage of the PCRG marquee that will be on offer, gain support from (and offer support to) fellow PCRG members and supporters, and also join in on the post race barbeque @ the marquee.

    The easiest way to step out the door when the conditions are challenging is to simply not think about it. Often all you need is a light jacket to initially keep you warm and even on the coldest of days you'lll you'll need to discard this after 15min or so. Distance running is a challenging sport and we stare each challenge in the face with a conquering attitude! Distance running enables us to be a stronger individual in many ways.

    Catch you Thursday and/or Friday.



    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    < 9 weeks to go!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    back2health - PCRG Sponsor

    back2health's team of highly qualified and experienced practitioners are dedicated to helping you attain your personal goals and achieve total wellness.

    Thank you back2health for being a PCRG sponsor.

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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