Laing O'Rourke PCRG Gold Coast 2009 Campaign )
June 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • back2health - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    It was 5.50am and the river beside Riverside Drive was like a sheet of glass. I was "still" stuck in the 80's with the warm up music and you were about to run 3k to your max potential. Regardless of your time you walked away a winner!

    Results/report and video can be viewed here.

    Congratulations Group Members of the Month:
    Peta See/Rhonda McSweeney/Mike Simpson and Darren Cluff

    Special thanks goes to Gary Mayor and Michelle for measuring the new course and also to David and Kate for ensuring the Time Trial was conducted in a safe manner.

    Gary Mayor was at the 1500m turn and has been doing so for some time now. Gary and I go way back, and along with a few others, Gary was instrumental in providing me with direction during the early days of my running career. Good on you Gaz!

    Doomben Half Marathon/10k this Sunday and no entries on race day.
    NB: Please go easy on me @ the race - my daughters 21st is on Sat night!

    PCRG next Monday????? It's a public holiday but I'm up for it if you are. Please advise via reply email if you will attend. I'll need 30+ starters and I'll advise in a Newsletter on Friday if Monday's session will take place.

    This will leave you pumped for the Coast:

    • Scody/PCRG Pre Gold Coast Pasta Dinner
    • Wednesday July 1 - 6.30pm
    • The Ship Inn
    • Guest Speaker: Gerrard Gosens

    And this is where you will celebrate:

    • PCRG Annual Cocktail Party
    • Saturday July 19
    • The Ship Inn

    Possibly you entered Gold Coast individually and didn't pay your entry fee directly to me. I can still have you listed as a PCRG team member. If your name is not on this list and you have entered individually please email me and I will have you noted as a PCRG team member.
    NB: If you are noted as a PCRG team member I will be collecting your race kit and it will be available for collection @ PCRG the week prior to Gold Coast.

    Catch you tomorrow and/or on Friday. When the alarm sounds you only need to remind yourself of one thing - "Nothing great was ever achieved without enthusiasm sacrifice and belief."



    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    < 9 weeks to go!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    back2health - PCRG Sponsor

    back2health's team of highly qualified and experienced practitioners are dedicated to helping you attain your personal goals and achieve total wellness.

    Thank you back2health for being a PCRG sponsor.

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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