Laing O'Rourke PCRG Gold Coast 2009 Campaign )
June 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • back2health - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    Group run and Breakfast this Saturday morning:
    Breakfast ($10) will kick off @ 7.30am @ The Ship Inn. Pancakes/Fruit Salad etc and you'll be able to purchase coffee.

    I'll be @ The Ship Inn between 5.30am and 5.45am and you are welcome to leave your gear in my car. I'm not coordinating the actual group run. It's more a matter of fronting up and possibly hooking in with a group that will be traveling @ your speed and distance.

    There will be between 50-70 runners attending the run and breakfast, and non PCRG members are welcome. I hope you can make it!

    Video/Results and Report from Tuesdays 3k Time Trial.

    Gold Coast race number/kit collection. If your name is on this list I'll be collecting your kit and you will be able to collect it:

    • @ PCRG next week
    • @ The PatCarrollOnline.com booth @ the Gold Coast expo on Saturday July 4
    • Or you can swing by my place @ Morningside. Please call prior 0403 176672.

    Matt Phillips was recently made redundant from Media Monitors after 12 years of service and is looking forward to the challenge of starting a new career in another industry.

    Matt is a terrific guy with a heart of gold and when Matt advised me of his new found "spare time" I suggested that he provide me with a brief bio that I could note in a newsletter. I'm more than willing to act as a character reference for Matt. Over to you Matt:

    During my time at Media Monitors, my primary focus was servicing the media monitoring needs of the Queensland government and corporate clients utilizing my skills in research, analysis and writing. I also successfully led a team that contributed to the company winning the Queensland government tender every two years for the last decade. I believe my strengths are the character traits that I share with fellow runners such as an ability to set challenging goals and to work hard to achieve them whilst successfully overcoming obstacles along the way.

    If you know of a role that may be suitable for me or come across one in the near future, then I'd love to hear from you at PCRG. Alternatively, feel free to email me at mattphillips4012@gmail.com

    Scody compression tights: I have a number of sizes in stock and selling @ cost - $100. Please see me @ PCRG.

    Were you @ PCRG this morning? If not, I look forward to encouraging you tomorrow.



    P.S. Go Tammy & Garry. The Coast won't be the same without you!

    Snap Matt up. You'll be impressed!

    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    < 2 weeks to go!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    back2health - PCRG Sponsor

    back2health's team of highly qualified and experienced practitioners are dedicated to helping you attain your personal goals and achieve total wellness.

    Thank you back2health for being a PCRG sponsor.

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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