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|Laing O'Rourke PCRG Gold Coast 2009 Campaign|
There will be a group long run this Saturday morning followed by pancakes and fruit salad @ The Ship Inn. Cost will be $10 and you'll be able to purchase your own coffees.
Breakfast will kick off @ 7am and I'm assuming a large majority or runners will be involving a 90min run. I propose that we involve an out and back course - 45min out and 45min back. Runners wishing to run longer or shorter can depart at relevant times.
I've invited Red Man Runners and there's an indication that 20-30 of their runners (some of whom also attend PCRG) will join us. This will be a great opportunity to relax with fellow PCRG members as you start to ease right back for the Coast. This offer is open to anyone. Non PCRG members are more than welcome.
To assist with catering, please reply NOW via
you'll be attending.
A Brighter Future Fundraising: Including offline donations we are approaching the $10,000 mark which is a great result to date. Michelle & Margaret Williams/Gary Mayor/Paul Hayden and Kerryn Nicks recently teamed up and collectively donated $1000 - thanks guys! Dan Kelly has put the pressure on yours truly by sponsoring me for $20/km as long as I dip under 90min in the Half. Thank God I still have the best part of 2 weeks.
You can also get involved. Details here.
Yes there's some rain hanging around but you also have an unavoidable date with a 3k Time Trial tomorrow morning. I know you'll be there!
Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.
Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.
Thank you Laing O'Rourke for being a PCRG sponsor!
< 2 weeks to go!
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.
Thanks Bette for being a PCRG sponsor!
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor!
Thank you ''The Ship Inn'' for being a PCRG sponsor!
Contact Jodie - 0410 199710
You can purchase Timex watches directly from me @ 20% off RRP.
Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.
Thank you R4YL for being a PCRG sponsor!
back2health's team of highly qualified and experienced practitioners are dedicated to helping you attain your personal goals and achieve total wellness.
Thank you back2health for being a PCRG sponsor.
We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.