Laing O'Rourke PCRG Gold Coast 2009 Campaign )
June 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • back2health - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    Ok, The 2009 PCRG/GOLD COAST 2009 Team is locked in! 238 members in total and there are more members who entered individually who will be soon added.

    If you paid your entry to me your name will appear on this list. Please ensure you are entered in the correct event. I will be forwarding payment to the Gold Coast Airport Marathon tomorrow and after this date any changes will need to be taken up with the Gold Coast Airport Marathon.

    A Brighter Future fundraising campaign: Total raised to date: $4080

    This is a great achievement and thank you to the 13 PCRG members who are currently involved online. Possibly you have posted this sponsorship form in your office and collecting funds via this method.

    Imagine the difference we could make to the lives of these children if more PCRG members allotted 5- 10 minutes to establish an online fundraising page and then followed this up with an email to friends/family/work colleagues. If 13 people to date can raise $4080 imagine the impact we would have if only half the PCRG/Gold Coast 2009 team set up an online page. This would multiple our current strength by 10.

    5-10 minutes of your time is all that it will take to establish an online fundraising page. Cyber space, along with the generosity of your contacts, will take over from there.

    All you need to know to establish your online Fundraising page can be found here and you'll even find wording I've drafted that you can cut and paste into an email. I spoke to Mike Hansen on the weekend and Mike commented on how he was in no way "IT Savvy" but that he found the entire process to be extremely quick and simple. Mike's 5-10min has so far raised $610. Good on you Mike!

    Gold Coast is getting closer but it's also far enough away to "almost" question how much longer you can maintain your training momentum. We run because it's natural to us and it's the ultimate way to workout. We run in events such as Gold Coast because we thrive on being challenged. Completing the distance for the first time or achieving X time will reward you with immense satisfaction.

    You are very close to being in the shape required to achieve your Gold Coast goal - close is not good enough though. Stay focused throughout the next 4 and a bit weeks and you will achieve! Catch you in the morning!



    P.S. This mornings photos

    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    < 9 weeks to go!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    back2health - PCRG Sponsor

    back2health's team of highly qualified and experienced practitioners are dedicated to helping you attain your personal goals and achieve total wellness.

    Thank you back2health for being a PCRG sponsor.

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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