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I just got back from a very relaxing week on Stradbroke Island. There's no need to go to Koh Samui or Phuket. We have an Island paradise smack bang on our door step!
Ok, now for the celebration and I hope you can attend the PCRG Cocktail Party this Saturday night:
Dress Code: This is your opportunity to celebrate another fantastic year @ PCRG. With this in mind there is NO strict dress code. You may enjoy getting dressed up or you may prefer to wear something more casual. It's YOUR celebration and dress code is YOUR choice!
1) I need to confirm final number of guests with the Ship Inn on Wednesday. Please advise via reply email if you'll be attending and have not noted your name on the poster @ PCRG.
2) Payment options: Pay @ PCRG NO LATER THAN tomorrow morning OR via EFT NO LATER THAN this Wednesday:
A Brighter Future Fundraising. It would be
great is we could arrive at a final fundraising amount
by Friday. Possibly you've collected cash/cheques
and if so you can deposit funds into A Brighter
Future's bank a/c and email me to advise you have
done so. I will arrange the receipts.
Alternatively you can hand in funds raised @ PCRG in a sealed envelope and I will forward onto A Brighter Future.
Catch you in the morning. I'm charged and no doubt you are also!
Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.
Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.
Thank you Laing O'Rourke for being a PCRG sponsor!
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.
Thanks Bette for being a PCRG sponsor!
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor!
Thank you ''The Ship Inn'' for being a PCRG sponsor!
Contact Jodie - 0410 199710
You can purchase Timex watches directly from me @ 20% off RRP.
Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.
Thank you R4YL for being a PCRG sponsor!
back2health's team of highly qualified and experienced practitioners are dedicated to helping you attain your personal goals and achieve total wellness.
Thank you back2health for being a PCRG sponsor.
We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.