Laing O'Rourke PCRG Gold Coast 2009 Campaign )
July 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • back2health - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    Ok, Gold Cost here YOU come.

    There will be a PCRG marquee in the MyFun TeamZone area. It's basically on the crest of the hill that's located just North of the start line. This map will help clarify.

    You're welcome to use the marquee as your base throughout the day and there will be a barbeque once the majority of the PCRG members have crossed the line in the Marathon - around 12pm.

    My suggestion is that our PCRG cheer squad can be located North of where runners enter the finishing straight - closer to where Smith Street meets the Gold Coast highway. This is where a wide medium strip is located and this will allow us to encourage runners on either side of the road.

    GO PCRG signs: Feel free to let your artistic flair come to the fore.

    Tonight's Scody/PCRG Pre Gold Coast Pasta Dinner - 6.30pm. I have a few seats available so please advise immediately if you would like to attend. There will be a Charity Auction and all funds raised will go to DEBRA.

    Here's the Auction Inventory. If you're unable to attend and would still like to bid you are welcome to provide me with your mobile number and I will have someone call you just before your item goes under the hammer.

    Michelle and Margaret Williams have kindly donated a $2000 voucher for a made to measure one off Evening or Bridal Dress for tonight's auction. Michelle and Margaret are highly regarded in the fashion industry and you can view some of their magnificent creations here. Michelle & Margaret: A very generous gesture, Thank You!

    Jo Bright (PCRG member) Lives at Bowen Hills and is hoping she can secure a lift to the Coast on Sunday morning. Jo can be contacted on 0423 108 393.

    Video/Photos from Tuesdays PCRG session can be viewed here. A PCRG record - 155 runners attended.

    PCRG will not take place for the first 2 weeks post Gold Coast and will resume Tuesday July 21. The Annual PCRG Cocktail Party will take place @ The Ship Inn on Saturday July 25 @ 7pm.

    • $25
    • Please bring your partner
    • Dress: Formal
    • Finger Food
    • Drinks will be @ your own expense
    • Entertainment & Awards
    • It'll be a hoot!

    Please advise via reply email if you'll be attending. There is no need to advise if you have noted your name on the poster @ PCRG.

    Tickets ($5) in the Emma Snowsill framed singlet raffle can be purchased @ PCRG and will be drawn @ the Coast on Saturday a/noon.

    Tomorrow and Friday's PCRG session will be short and sharp and will ensure you feel like a caged lion come Sunday morning.



    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    4 DAYS TO GO!!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    back2health - PCRG Sponsor

    back2health's team of highly qualified and experienced practitioners are dedicated to helping you attain your personal goals and achieve total wellness.

    Thank you back2health for being a PCRG sponsor.

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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