Pat,

PCRG "Corefit" with SBF kicks off tomorrow am. Details here.

3k Time Trial Video
3k Time Trial Results (please email me if your result doesn't appear)

I prefer not to single out individuals because at the end of the day everyone runs flat to boards so big deal if someone arrives before you. Having a "red hot go" is what we @ PCRG respect over and above everything else. Having said this - Gerard Balnaves ran a PCRG record of 9.07 this am. Congrats mate!

I'm proud to announce "Auscript" will be the naming rights sponsor for PCRG's 2013 Gold Coast Airport Marathon campaign.

If you're new to PCRG and not sure what this means: Well at this time of year I offer the opportunity for companies to gain exposure amongst PCRG members. Support from sponsors can be in the form of cash or product. In turn there will be prizes on offer at "every" PCRG session 10 weeks out from Gold Coast. 30 sessions in total. There's still opportunity for companies to come on board as a "Silver Sponsor". Please contact me for a PCRG "Silver" sponsorship proposal.

PCRG 2013 Charity: Please contact me if you would like to put forward a beneficiary. Ideally you'll have a connection with such and going by past campaigns PCRG members tend to embrace supporting an individual.

Hopefully catch you in the am/or Thursday or Friday. Maybe I should move to South Bank to live. It's all good.

Cheers

Pat

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