<html lang="en" xml:lang="en" xmlns="http://www.w3.org/1999/xhtml" xmlns:cctd="http://www.constantcontact.com/cctd"> <head> <title>PCRG Awards & RUOK?</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001mgvimUtTidO9WXjhQAKcBuOs5ggsieq0dxh652EpcRjqak48XJ023ftMoLCsmsa8oeAzSbPGjsO3crC-YVV_k6F91IysZpJ6KGgaD0IR2XEZ9GdOqHitdL3ya3ZaqVwQp9QdOxNx3GsdCyTS7OV-_4OsIRoNbWz5IfM4kXfXZ2REbzPJkBviA5ljZfi-pOLZUF4HfEWA2eV9-L79wzHhnX-Lhz-u0PgnTzTP1PijPosYafhlPtM0Xw3saN3e-tfUaG1WwOXjpL4MXWeQ3zsaZAh9BxpsfIivNpfBUiIPB8E9pxkVkCZhAA%3D%3D&amp;id=preview" track="off">http://www.patcarroll.com.au/newsletter/N_Dec.htm </a></td></tr></table></center> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"> <img alt=" " height="1" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--706121839" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr> <td align="center" colspan="1" rowspan="1" valign="bottom"> <img align="center" alt="PCRG" border="0" height="236" src="https://origin.ih.constantcontact.com/fs040/1101003580516/img/13.jpg" vspace="2" width="600"/> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%"></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20"><img alt=")" border="0" height="20" src="https://imgssl.constantcontact.com/letters/images/diag_corner_tr.gif" width="20"/></td> </tr> </table> <table bgcolor="#FF0000" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #FF0000;" width="600"> <tr> <td bgcolor="#FF0000" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FF0000;"> <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;"/> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;"><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;">Sep 2011</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top"> <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215"> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td align="left" colspan="1" rowspan="1"> <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;"> <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;">in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article1" shape="rect" style="COLOR: #660099;">Blackmores Sydney Running Festival</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article4" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Intraining</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article6" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Mizuno</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article8" shape="rect" style="COLOR: #660099;">PCRG's Best Sponsor of all time!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article13" shape="rect" style="COLOR: #660099;">Hilly Socks - second to none!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li> <p/> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <p style="FONT-WEIGHT: bold;">Pat,</p> <p> Our Annual bash was held last Friday night and special thanks go to Anna Bligh for securing use of the venue. <ul> <li>Mike Hansen was awarded PCRG Life Membership</li> <li>Angela Adamson and Darren Cluff were joint recipients of the Group Member of the Year Award</li> <li>Louise Gruhl took out the Oliver Collins Award for successfully stepping up from 10k to the Gold Coast Half Marathon</li> <li>Deirdre Westerdale was acknowledge for her great Noosa Half Marathon</li> <li><a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL7yEggOej1MPopekE9V2-91Sj5_rjVxHMbzRMs1midb13Yvxb6ln5AfNRqlyNGXntHzkqaJ4KHBcrSM3zokvAUJfGhhzyrladA2YGIe9PsAe84WBK-VFUHqlZnbtAy-cAdm5LV3GEl5Q=">Photos here</a></li> </ul> </p> <p> Allyson Lindsay is a late minute withdrawal from this Sundays Sydney Half Marathon. Allyson's accommodation is on offer: 1 bedroom apartment available at <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IJpP3EN9FcAhGOaeAXZ8k08OtH7K6PFXLB-BQzHmN3KYC7oSo-PbisbZgWvDw6fsus=">AEA Bridgeport Apartments </a>which is located in the Sydney CBD. It is currently available for both the Saturday and Sunday nights (17 and 18 September) - both nights is $360 or just the one night is $180. You can contact Allyson via: shoe_gal_74@hotmail.com </p> <p> <b>PCRG Pilates</b>: If we get 15 people the price will stay at $10 per class ($100 for the 10 week course), if we have less than 15 people the price will be $15 per class ($150 for the 10 week course). The classes will be on the same day and time as we have been doing, Tuesday @ 6.30pm @ 38 Helen St, Teneriffe. Starting next week, Tuesday 20th September. Contact Lisa Fox: lisa_tasker@hotmail.com </p> <p> Today is National RUOK day and an opportunity to reach out for support. I caught a post on facebook recently which involved X noting: <b><i>"Nothing like having a great running session in the bank before work on a Tuesday !! Now I'm in the right head space for the rest of today!"</i></b> I'm not for one second stating that a run is the be all to end all when it comes to restoring peace within, but I do know that it works for me. </p> <p> Have you heard about Pat's Super Spring Sale: It's craaaaaaaaaaaaaaaaaaaaaaazy and a new shipment of garments has just arrived. PCRG T Shirt OR Singlet <b>+ </b>PCRG Cap OR Visor for $25. <b>Grab your bargain @ PCRG!</b> </p> <p> Every Tom Dick & Harry (& Mary) slept in this am and there's <b>sure to be a bumper crowd @ PCRG in the am</b>. </p> <p> Catch you then! </p> <p> Cheers </p> <p> Pat </p> <img border="0" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--600934044" /><br/> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;">People say to me: "Pat, just how do you do it"</font> </font> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article1" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">Blackmores Sydney Running Festival</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I_xI2vvpFUZYDVqfUEtKQb46s3a7ZbUE3rem--xAG0o8WwT-FZE_iGo=" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1926252836" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> A picturesque course and an event I totally recommend. Locking in the Half or the Full will allow you to rediscover your 2011 running mojo. </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I_xI2vvpFUZYDVqfUEtKQb46s3a7ZbUE3rem--xAG0o8WwT-FZE_iGo=" shape="rect" style="COLOR: #660099;">More details about the Sydney Running Festival here............</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article4" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Intraining</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I_qYhgzGK67fELa7FpYQKqE4lkakc0Fpqg==" shape="rect"><img align="left" border="0" height="70" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1585138975" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Make sure you visit intraining @ Park Rd Milton for all your running needs. </p> <p> Thank you intraining for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I_qYhgzGK67fELa7FpYQKqE4lkakc0Fpqg==" shape="rect" style="COLOR: #660099;">More details about Intraining here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article6" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Mizuno</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKfqy3A6F-zF3fUkFzq_cLljoxaS1zUDra-ZTZd-uqJm7y3Zn7CFWU-" shape="rect"><img align="left" border="0" height="93" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--670474380" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Intraining stocks a full range of Mizuno shoes and apparel. </p> <p> Thank you Mizuno for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKfqy3A6F-zF3fUkFzq_cLljoxaS1zUDra-ZTZd-uqJm7y3Zn7CFWU-" shape="rect" style="COLOR: #660099;">More details about Mizuno here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article8" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:13pt;font-style:italic;font-weight:normal;color:#669980;">PCRG's Best Sponsor of all time!</font></font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I8z7FxWookq24zK8z_csva8cIKGUf_AzIQ==" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-968515131" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> The Ship Inn has been PCRG's home since inception and we're forever grateful. </p> <p> Thanks heaps John! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I8z7FxWookq24zK8z_csva8cIKGUf_AzIQ==" shape="rect" style="COLOR: #660099;">More details about the Ship Inn here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article13" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">Hilly Socks - second to none!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I4Z8jxvZsYfI-tJbSQNhNkIh4HLUhfN-OGvDStMRA0gzy1saqMNGcgVK8cRUxxATjVWRWBCI4eXQKoIlglL1iVx3YY-0KEWg1g==" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1476985243" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn. </p> <p> Hilly Socks are professionally made with comfort second to none! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I4Z8jxvZsYfI-tJbSQNhNkIh4HLUhfN-OGvDStMRA0gzy1saqMNGcgVK8cRUxxATjVWRWBCI4eXQKoIlglL1iVx3YY-0KEWg1g==" shape="rect" style="COLOR: #660099;">You can purchase online here.....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I-mjVMIHlyK-mAKTyV-ILMvs7lRFQvoxsm4dDZuPnUnz_0bIOhH9vYs=" shape="rect"><img align="left" border="0" height="41" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1076904646" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;"> <p> PCRG is one of Australia's most supportive community running groups. </p> <p> Please join us if you're ever visiting Brisbane. </p> <p> If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I-mjVMIHlyK-mAKTyV-ILMvs7lRFQvoxsm4dDZuPnUnz_0bIOhH9vYs=" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%"> <tr> <td colspan="2" rowspan="1"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;">Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div align="center"> <table border="0" cellpadding="0" cellspacing="3" width="80%"> <tr align="left" valign="top"> <td colspan="1" rowspan="1" width="50%"/> <td colspan="1" rowspan="1" width="50%"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I-mjVMIHlyK-mAKTyV-ILMv-AJUpw8ed54BvDqgcI3b0BMrqMmkavY8=" shape="rect" style="COLOR: #669980;">Lockeroom - Injury prevention</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I-mjVMIHlyK-mAKTyV-ILMvAnlJXiiVXxD0ObLPE9wgAsbpgkv9oP6A=" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1"/> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I-mjVMIHlyK-f0_9kMTpuUJvVNSnbDzwCqO8DHherBF40OperrCXoV3T2625h0_LVQ==" shape="rect" style="COLOR: #669980;">PCRG</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I6YACpam-itaeKQi8N9Vq2QYuQpfVvmC8hzG2AM8-ua_" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I9kLm0YKo3O__6k2_hp0RRyuPLUEGiCZ_g==" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I8z7FxWookq24zK8z_csva8cIKGUf_AzIQ==" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I_qYhgzGK67fELa7FpYQKqE4lkakc0Fpqg==" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I1PPjlHrvwlyeDXzltU8L4Wen0j2uv3hdg==" shape="rect" style="COLOR: #669980;">Scody</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107635438030&s=0&e=0017lFYawEXWJtOfqp9b96bh1p9h1AIG3ubaxwHCvkAWIZlvDJ6jx_RlOUUkHQxbmVL-lHuM71j1IKVrlNJA6m8I4Z8jxvZsYfI-tJbSQNhNkIh4HLUhfN-OGvDStMRA0gzy1saqMNGcgVK8cRUxxATjVWRWBCI4eXQKoIlglL1iVx3YY-0KEWg1g==" shape="rect" style="COLOR: #669980;">Hilly Socks</a></li></font></td> </tr> </table> </div> <br/> </td> </tr> <tr> <td align="left" bgcolor="#FFFFFF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FFFFFF;" valign="top"> <div style="TEXT-ALIGN: left;PADDING: 0px 10px 10px 10px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <div> email: <a 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