<html lang="en" xml:lang="en" xmlns="http://www.w3.org/1999/xhtml" xmlns:cctd="http://www.constantcontact.com/cctd"> <head> <title>Some age records you can shoot for.</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001_bti-hHe0Cw0dDnbMMbP99FDnaBgyaCU56dxSPJ2K8txz-WZ5h4dK9TGbebOQhHchbHjHqJCTVWUMXMvXRZ9fj2XfGCR5FOSCV9HBEkkf8zjp3remQTyEZDFWBThzCjg2hW1l8dhOgQLzlvCGgu1fiZbUHN69J1B1bG2g94hdSwYPLymVuskynuLzwO8TZGyRT3LTEEric1ty4VO3WJW07IGF9ODqoIJSIPI1q-FM6BKUzWsNRjRrIeUDK3WiOKeRgpFTabKn__n--RijFBDZPal5WNs7gmYK9yggNxpi2-YpCrP2nkz1A%3D%3D&amp;id=preview" track="off">http://www.patcarroll.com.au/newsletter/N_Dec.htm </a></td></tr></table></center> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"> <img alt=" " height="1" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1952421144" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr> <td align="center" colspan="1" rowspan="1" valign="bottom"> <img align="center" alt="PCRG" border="0" height="236" src="https://origin.ih.constantcontact.com/fs040/1101003580516/img/13.jpg" vspace="2" width="600"/> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%"></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20"><img alt=")" border="0" height="20" src="https://imgssl.constantcontact.com/letters/images/diag_corner_tr.gif" width="20"/></td> </tr> </table> <table bgcolor="#FF0000" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #FF0000;" width="600"> <tr> <td bgcolor="#FF0000" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FF0000;"> <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;"/> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;"><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;">Oct 2011</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top"> <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215"> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td align="left" colspan="1" rowspan="1"> <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;"> <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;">in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article4" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Intraining</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article6" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Mizuno</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article8" shape="rect" style="COLOR: #660099;">PCRG's Best Sponsor of all time!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article13" shape="rect" style="COLOR: #660099;">Hilly Socks - second to none!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li> <p/> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <p style="FONT-WEIGHT: bold;">Pat,</p> <p> How old do you imagine the oldest person to run a Marathon would be? Maybe 85/86, ok maybe 90. <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VksSYyFvclaYWfN_FSxvvOPoh79Tor0n4fpPAQREYvNXNdtCpBfJaWlX9xQJk2xfiaZuwa_wWy8Rtzx5-yE4TFDjRCKHfGFtske5dcBNBdXBqHuLMIrdMMJVxflMjIJY9VBpsE9gw63I_EkLGGALQC4=">Try 100!</a> </p> <p> I asked a few runners this morning what they imagine an <b>80 year old </b>could run for a Marathon. 4.30/4.15 was mentioned but nobody suggested a time below 4hrs. <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VphkEHfIvUGw7JLZl86JsjcQ_oMBp-c4kCoOtB4ONN06HW9I0-7YoY_a448ruMAtEidTdw246jZ0FBhAVcxNYWg1gUeMNpzImTGUMq0eBVw3">Try 3.15!</a> </p> <p> PCRG (LIFE) Member Matt Phillips has been absent from PCRG for some time due to his town planning studies. We'll see Matt in the near future due to the fact he's entered the home straight re gaining his degree. </p> <p> Matt has a small request (<b>below wording from Matt</b>): </p> <p> Another survey, you ask!!?? Let me give you three reasons to give up three minutes of your time to click the below link and complete this anonymous survey: <ol> <li>Your contribution will help inform research on how planning could shape Brisbane's residential dwellings and neighbourhoods for decades to come.</li> <li>I will donate $2 to 2011 PCRG charity, the Kim Walters Choices program for every PCRG member who does the survey up to a maximum of $200.</li> <li>You will have my undying gratitude!!!</li> </ol> </p> <p> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5WVDR39aARGwIosxvJYfvyMxm-TpwPVycrYQuFt5kh6XTP-XEBrqlOVJIARwGkQ0tT4svEUeD-mg=">Please click this link to commence the survey </a>and at its conclusion, please click 'next' and 'done'. </p> <p> (<b>This is the part which is to be read/spoken at high speed</b>): Participation in this ethically approved research is completely voluntary and participants can withdraw from the research at any time without prejudice or negative consequences. There are no risks to the participants partaking in this research. </p> <p> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7Vin27cov2jIOGw7bbyfgN4dNb3NG3qnTNn6rz_u6aql3BCmPg0MTpftuE7YrixO6NT5qWm6esFuM">Walk for Awareness Sat Nov 5</a>. An event designed to shed light on the serious issue of Mental Health and Depression within our community. Our focus is depression and the challenges it has on those who struggle with this condition. Bringing friends and community together to show support and help raise awareness, and assist the organizations who do an amazing job working in this field. </p> <p> I'm sure to catch you @ PCRG in the am and/or Friday because it's high time you started focussing on the 80 and 100 year age records. Make every day a winner! </p> <p> Cheers </p> <p> Pat </p> <img border="0" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1460319060" /><br/> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;"/> </font> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article4" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Intraining</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VuYnwvJKFX6SXP2q-GqSBkficCX4FuRTzQ==" shape="rect"><img align="left" border="0" height="70" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1585138975" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Make sure you visit intraining @ Park Rd Milton for all your running needs. </p> <p> Thank you intraining for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VuYnwvJKFX6SXP2q-GqSBkficCX4FuRTzQ==" shape="rect" style="COLOR: #660099;">More details about Intraining here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article6" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Mizuno</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2oZNF_on0ebCddnXuLlNZUUPRzmdjP1FiLLbx9tz44XPn17FbwGrm2m" shape="rect"><img align="left" border="0" height="93" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--670474380" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Intraining stocks a full range of Mizuno shoes and apparel. </p> <p> Thank you Mizuno for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2oZNF_on0ebCddnXuLlNZUUPRzmdjP1FiLLbx9tz44XPn17FbwGrm2m" shape="rect" style="COLOR: #660099;">More details about Mizuno here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article8" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:13pt;font-style:italic;font-weight:normal;color:#669980;">PCRG's Best Sponsor of all time!</font></font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VnHkxQSbWdERzmg-bGWbVl6gchfOTmp8sA==" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-968515131" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> The Ship Inn has been PCRG's home since inception and we're forever grateful. </p> <p> Thanks heaps John! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VnHkxQSbWdERzmg-bGWbVl6gchfOTmp8sA==" shape="rect" style="COLOR: #660099;">More details about the Ship Inn here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article13" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">Hilly Socks - second to none!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VlpMNWyvG9YU5SS7GtXM2Kua2BhIN6ItppMr0ZDC6l_M1Jy-x099bgM8rixSlEH9AUhhygStGnLljHflwQwTNupep6vDXhV9ig==" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1476985243" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn. </p> <p> Hilly Socks are professionally made with comfort second to none! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VlpMNWyvG9YU5SS7GtXM2Kua2BhIN6ItppMr0ZDC6l_M1Jy-x099bgM8rixSlEH9AUhhygStGnLljHflwQwTNupep6vDXhV9ig==" shape="rect" style="COLOR: #660099;">You can purchase online here.....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7Vin27cov2jIOGUeOUUIyuVV-SeX6IgzurdODmOW9jREctVvf1brFLb0=" shape="rect"><img align="left" border="0" height="41" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1076904646" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;"> <p> PCRG is one of Australia's most supportive community running groups. </p> <p> Please join us if you're ever visiting Brisbane. </p> <p> If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7Vin27cov2jIOGUeOUUIyuVV-SeX6IgzurdODmOW9jREctVvf1brFLb0=" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%"> <tr> <td colspan="2" rowspan="1"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;">Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div align="center"> <table border="0" cellpadding="0" cellspacing="3" width="80%"> <tr align="left" valign="top"> <td colspan="1" rowspan="1" width="50%"/> <td colspan="1" rowspan="1" width="50%"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7Vin27cov2jIOGUeOUUIyuVVMsM0iFfIWiwov7ou5S2_-dIvOflREFC4=" shape="rect" style="COLOR: #669980;">Lockeroom - Injury prevention</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7Vin27cov2jIOGUeOUUIyuVUhurwutrPEd0FDKcQzK2GSa5kkRicu6nQ=" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1"/> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7Vin27cov2jIOGw7bbyfgN4dNb3NG3qnTNqYqdD0tCrLqI1myAGobEXyrwFUfvNGmrQ==" shape="rect" style="COLOR: #669980;">PCRG</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VsWKcu5QyaiM0y_48XEMk6FYMOuFMMR6cO7H5B8dgG9g" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7Vjt7PNyzBHR_ZkBc4v5USbd_8sEiI0cBWg==" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VnHkxQSbWdERzmg-bGWbVl6gchfOTmp8sA==" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VuYnwvJKFX6SXP2q-GqSBkficCX4FuRTzQ==" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VrC35xT9hKO0zS8iN8Yfv9itre1Lhpgvwg==" shape="rect" style="COLOR: #669980;">Scody</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1108203149756&s=0&e=001pI3DUV6Px0N8hoBVPPJsUx5kt9mFV1Uk1628M76KoMW33EVOYRDsDRSCAmgYuj-5OsGmL3Ken2rEDj6PhnZ7VlpMNWyvG9YU5SS7GtXM2Kua2BhIN6ItppMr0ZDC6l_M1Jy-x099bgM8rixSlEH9AUhhygStGnLljHflwQwTNupep6vDXhV9ig==" shape="rect" style="COLOR: #669980;">Hilly Socks</a></li></font></td> </tr> </table> </div> <br/> </td> </tr> <tr> <td align="left" bgcolor="#FFFFFF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FFFFFF;" valign="top"> <div style="TEXT-ALIGN: left;PADDING: 0px 10px 10px 10px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <div> email: <a 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