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PCRG/Gold Coast singlets are ready for collection @ PCRG. I do have a "few" spares and please advise ASAP if you would like to secure one.
Noosa Half Marathon/10k this Sunday. I'll be on the mic throughout the morning and it'll be a cracker of a day. You can still enter.
PCRG/Gold Coast training run - Sunday June 5
I'm unsure as to who'll be attending at this stage. Possibly you could arrange details @ PCRG or you could post interest on the PCRG facebook page - Something along the lines of: "Hey, I'm keen to run @ the Coast on the 5th. I'm up for 2hrs @ 5.30/k pace - any takers"?
PCRG/Gold Coast Group entry closes Friday May 27
Prizes @ PCRG: Just a reminder that once you place your entry there's no need to stay for the prize draw if this doesn't suit - getting kids off to school/work etc. If your name's drawn out you'll still win the prize.
Attendance @ PCRG is sure to grow over coming weeks given Gold Coast is looming. I can assure you that I'll structure sessions to ensure they'll be congestion free. I failed slightly on Tuesday and I'll do my best to not let this happen again.
Catch you in the am and/or Friday for a Pre Noosa sharpener - Life's great!
The Australian Industry Group (Ai Group) is a peak industry association in Australia which along with its affiliates represents the interests of more than 60,000 businesses in an expanding range of sectors including: manufacturing; engineering; construction; automotive; food; transport; information technology; telecommunications; call centres; labour hire; printing; defence; mining equipment and supplies; airlines; and other industries.
The businesses which we represent employ more than 1 million employees.
Thank you Australian Industry Group for being a PCRG "GOLD" sponsor!
Located in the exciting Tedder Avenue restaurant precinct at Main Beach on the Gold Coast. Milan on Main is Italian style Al fresco dining at its best.
The atmosphere at Milan on Main is warm and cosy, the staff professional, friendly and attentive, the food delicious - a combination that has locals and visitors alike returning time and time again to Milan on Main.
Thank you Milan on Main for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor!
Intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor!
Pizza shouldn't leave you feeling greasy and ashamed. It should be a delicious way to eat when life's too busy or you simply just fancy your favourite. It used to be that you had to choose between a quality pizza or home delivery. Not any more.
At Crust we bring restaurant quality gourmet pizzas, piping hot to your door. Join the legions of Crust fans and sign up to enjoy the guilt-free pleasure of the best home delivered pizza you've ever eaten. Really.
Thank you Crust Gourmet Pizza Bar for being a PCRG sponsor!
The Ship Inn has been PCRG's home since inception and we're forever grateful.
Thanks heaps John!
There'll be a PCRG group entry. Hold off entering and stay tuned!
I encourage you to lock in the Noosa Half Marathon or 10k as your "major" focus prior to Gold Coast. Taking place 5 weeks out makes the Noosa Half/10k a perfect pre Gold Coast fitness indicator.
You can enter on the link noted below and note PCRG on second page under "Scody Largest Team" category.
SCODY delivers distinctive and original designs inspired by you and current international design trends. We bring your ideas to life. There are no restrictions on design or the number of colours. Designs are delivered in rich colour and fine levels of detail. We can print the whole spectrum of colour, print complex half tones, fade colours, saturate colours and reproduce photos on fabric for any garment.
Thank you Scody for being a PCRG sponsor!
Sick of carrying around unnecessary junk? Pokitt is a revolutionary NEW concept in wallet design for Credit Card/Smart Card storage, Pokitt is designed to carry just what you need, the bare essentials.
I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn.
Hilly Socks are professionally made with comfort second to none!
Jump on board the fund raising express!
It only takes a few seconds and password is ACHIEVE
PCRG is one of Australia's most supportive community running groups.
Please join us if you're ever visiting Brisbane.
If you live in Brisbane - what's stopping you?
Being involved with me as an online client will provide you a plan suitable with where you're currently placed fitness-wise.
You may have a finish time in mind or may be shooting for your debut half or full, and would like to know that you're doing everything possible.
Your motivation levels may improve knowing you're accountable to me.
Special Offer: Sign up NOW (7 weeks to go) and my 4 week fee will apply!