March 2011
in this issue
  • PCRG Gold Sponsor: Australian Industry Group
  • PCRG Silver Sponsor: Milan on Main
  • PCRG Silver Sponsor: Intraining
  • PCRG Silver Sponsor: Mizuno
  • PCRG
  • Online Coaching - Gold Coast Special Offer
  • Pat,

    Yes - I'm a 10 - evidence below.

    Noosa Half Marathon/10k (May 22) early bird entry closes this Friday - April 1. You can enter online here and @ bottom of 2nd page you can note "PCRG" in the "Scody Largest Team" option.

    Would you like to see me swinging my arms around like a mad man:
    Check out the Gold Coast Airport Marathon Online Training Video number 2

    PCRG/Gold Coast singlet order closes THIS FRIDAY!

    Non PCRG members are welcome to order a singlet - $8 postage.

    Sizing: It's fair to say the SCODY fits are true to size. I'll have some sample sizes available to try @ PCRG (preferably PRE PCRG) or your best bet is to have a chat to someone who's similar in size and ask what size she/he's wearing.

    Here's the procedure:

    1. Order to be placed NO LATER THAN Friday April 1 via email or @ PCRG
    2. Payment to be made by Friday April 15
    3. Singlets to be collected @ PCRG from Tuesday May 17

    SINGLETS: $50

    EFT is preferred method of payment
    Patrick Carroll
    BSB: 034037
    A/C: 193331
    NB: Use surname as reference and please email me to advise funds are floating in cyber space.

    Payment can also be made @ PCRG

    PCRG photos & have a ripper!



    I know what you're thinking "GIDDYUP"!

    PCRG Gold Sponsor: Australian Industry Group

    The Australian Industry Group (Ai Group) is a peak industry association in Australia which along with its affiliates represents the interests of more than 60,000 businesses in an expanding range of sectors including: manufacturing; engineering; construction; automotive; food; transport; information technology; telecommunications; call centres; labour hire; printing; defence; mining equipment and supplies; airlines; and other industries.

    The businesses which we represent employ more than 1 million employees.

    PCRG Silver Sponsor: Milan on Main

    Located in the exciting Tedder Avenue restaurant precinct at Main Beach on the Gold Coast. Milan on Main is Italian style Al fresco dining at its best.

    The atmosphere at Milan on Main is warm and cosy, the staff professional, friendly and attentive, the food delicious - a combination that has locals and visitors alike returning time and time again to Milan on Main.

    PCRG Silver Sponsor: Intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    PCRG Silver Sponsor: Mizuno

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Online Coaching - Gold Coast Special Offer

    Being involved with me as an online client will provide you a plan suitable with where you're currently placed fitness-wise.

    You may have a finish time in mind or may be shooting for your debut half or full, and would like to know that you're doing everything possible.

    Your motivation levels may improve knowing you're accountable to me.

    Special Offer: Sign up NOW (15 weeks to go) and my 12 week fee will apply!

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    PatCarrollOnline | 52 Fleetway St | Morningside | QUEENSLAND | 4170 | Australia