March 2011
in this issue
  • Online Coaching - Gold Coast Special Offer
  • Belle Property - Centenary - PCRG Gold Sponsor
  • Intraining - PCRG Sponsor
  • Mizuno - PCRG sponsor
  • Scody - PCRG Sponsor
  • PCRG
  • Pat,

    Having a breather from PCRG 3k Time Trials obviously works a treat. 110 members attended Tuesdays 3k, delivering 22 personal best times. Subsequent Pre Gold Coast 3k Time Trials will be held on Tuesday April 5/May 3 and June 7. I'm contemplating not involving any 3k Time Trials in the 2nd half of the year, hence making the 3k Time Trials a specific Pre Gold Coast focus.

    3k Time Trial Report/Results and Photos can be viewed here and congratulations to our Group members of the Month: Sophie Moore and Trent Daly.

    PCRG/Gold Coast charity: Please advise via reply email (by Monday March 7) if you wish to nominate a charity. Feel free to provide wording to help get your charity across the line.

    The first or 5 Gold Coast Airport Marathon online training video's (with yours truly at the helm) has been loaded online, and maybe it's time I had a Botox Jab.

    PCRG Pilates Class: Who's up for it? This is pie in the sky stuff but if there're enough takers I'll arrange the rest. Please advise via reply email if you're keen as mustard. I'm suggesting an 8 week Pre Gold Coast period and we can access a studio @ New Farm.

    Australian Masters Athletic Championships will be held in BrisVegas April 21-24. Details here.

    Just a reminder re Pre Gold Coast events. First cab off the rank is the Twilight Half Marathon/10k on March 20.

    The event I would like everyone to lock in is the Noosa Half/10k on May 22.

    More Pre Gold Coast events noted here.

    Autumn's here and life/PCRG is great - catch YOU in the am OR Friday!



    Online Coaching - Gold Coast Special Offer

    Being involved with me as an online client will provide you a plan suitable with where you're currently placed fitness-wise.

    You may have a finish time in mind or may be shooting for your debut half or full, and would like to know that you're doing everything possible.

    Your motivation levels may improve knowing you're accountable to me.

    Gold Coast Special Offer: Sign Up now and START NOW (17 weeks as of this Sunday) and my 16 week fee will apply.

    Belle Property - Centenary - PCRG Gold Sponsor

    Bette Mcguane (PCRG member) and her team can assist you with purchasing/selling and rental.

    Thanks Bette for being PCRG's "GOLD" sponsor!

    Intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Mizuno - PCRG sponsor

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    Scody - PCRG Sponsor

    Thank you Scody for being a PCRG sponsor.

    Scody specialise in all sports and corporate clothing.


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

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