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Pat, We certainly have had a trying start to the year. My thoughts are with our neighbours across the Tasman. PCRG get-together will take place tomorrow night (Friday) @ The Ship Inn. We'll be dining where we meet post PCRG @ 6.30 and Sally Garrard will be providing you with some valuable Nutrition/Hydration tips @ 7.30. It's cool if you would like to skip dinner and attend the talk. Possibly there's something you would like Sally to discuss. If so feel free to advise me such via email. No charge for the talk and dinner is just a matter of selecting from The Ship Inn menu. PCRG members will receive a 20% meal discount and a 10% drink discount. We need to lock in a charity beneficiary for PCRG's Gold Coast 2011 campaign. You're welcome to email me your suggestion. I will in turn compile a list and invite all PCRG members to cast their vote. Previous PCRG Charity campaigns can be viewed here. We're minus a major sponsor for PCRG's Gold Coast 2011 campaign. Please contact me for more information.
I've compiled a list noting events which are on offer up to Gold Coast.
Cheers Pat
Being involved with me as an online client will provide you a plan suitable with where you're currently placed fitness-wise. You may have a finish time in mind or may be shooting for your debut half or full, and would like to know that you're doing everything possible. Your motivation levels may improve knowing you're accountable to me. Gold Coast Special Offer: Sign Up now and START NOW (18 weeks as of this Sunday) and my 16 week fee will apply.
Bette Mcguane (PCRG member) and her team can assist you with purchasing/selling and rental. Thanks Bette for being PCRG's "GOLD" sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor!
Intraining stocks a full range of Mizuno shoes and apparel. Thank you Mizuno for being a PCRG sponsor!
Thank you Scody for being a PCRG sponsor. Scody specialise in all sports and corporate clothing.
PCRG is one of Australia's most supportive community running groups. Please join us if you're ever visiting Brisbane. If you live in Brisbane - what's stopping you?
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