Feb 2011
in this issue
  • Online Coaching - Gold Coast Special Offer
  • Belle Property - Centenary - PCRG Gold Sponsor
  • Intraining - PCRG Sponsor
  • Mizuno - PCRG sponsor
  • Scody - PCRG Sponsor
  • PCRG
  • Pat,

    The tally has been finalized; we raised $4000 @ PCRG on Feb 8 (including online donations) for the Premier's Disaster Relief Appeal. An amazing effort!

    I've lined up Michael Shelley for a re-match and this will take place @ PCRG prior to Gold Coast. The 30sec handicap is pretty much spot on so it will be interesting to see how challenge 2 goes.

    Why pay for PCRG sessions when it's possible to claim this from your place of employment. Many employers subsidize gym membership etc and I can provide you with a receipt. There're currently a few PCRG members who're reimbursed by their employers. Simply forward me an email requesting a receipt once payment has been forwarded. Online payment options here. The 5min it takes to check your company policy may save you hundreds. There's also a chance your private health insurance may subsidize.

    Dinner @ The Ship Inn Friday Feb 25

    1. 6.30pm: Dinner - selecting from The Ship Inn menu - we'll be dining where we currently meet post PCRG
    2. 7.30pm: Nutrition talk by Sally Garrard

    Sally is excellent and she'll provide you with valuable tips to help with your 2011 Gold Coast Airport Marathon campaign. Get it right - Fail to prepare, PREPARE TO FAIL!

    Please email me if you're up for 1&2 or 2. This will help me advise number of guests attending.

    PCRG Sponsorship: Imagine having your company's name on PCRG's 2011 Gold Coast singlets as well as having naming rights to PCRG's Gold Coast 2011 campaign. Please contact me for more information.

    Speaking of singlets: I have to get cracking re this years PCRG Gold Coast singlet design. Feel free to surf the net and forward me a shot of a singlet design we can play around with OR provide me with a brief as to what sits aok with you.

    Missed PCRG this am? No problemo - in the morning it is!



    Online Coaching - Gold Coast Special Offer

    Being involved with me as an online client will provide you a plan suitable with where you're currently placed fitness-wise.

    You may have a finish time in mind or may be shooting for your debut half or full, and would like to know that you're doing everything possible.

    Your motivation levels may improve knowing you're accountable to me.

    Gold Coast Special Offer: Sign Up now and START NOW (19 weeks as of this Sunday) and my 16 week fee will apply.

    Belle Property - Centenary - PCRG Gold Sponsor

    Bette Mcguane (PCRG member) and her team can assist you with purchasing/selling and rental.

    Thanks Bette for being PCRG's "GOLD" sponsor!

    Intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Mizuno - PCRG sponsor

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    Scody - PCRG Sponsor

    Thank you Scody for being a PCRG sponsor.

    Scody specialise in all sports and corporate clothing.


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

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