ÿþ <html lang="en" xml:lang="en" xmlns="http://www.w3.org/1999/xhtml" xmlns:cctd="http://www.constantcontact.com/cctd"> <head> <title>Spring will more than help you SPRING out of bed!</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001lHVgzoeiv3zKc0aa2Qo8p1XOinSROrzZbbKwFxPWNS_qJDGul8jMwOYJQSOq-nH9BWaYPsxCp9580ch5cnXXpk1fJcBowQXv0hZuY0g2PDKeUR78KAD31aJedhB575GmpNhsbGCn7erueTvAueJqllDZDyPVATQichy5JG2qm-Yc4Qho2350iTE77kVss7cDXOTGOr1EafwXo-J4EuhLmt4Z0PPmj7PKwXv5_CBTeGEDY7Hcd_-iglpKl35NAdlQV3U48v7r7kaAhqZdNNlhVIzkUwDzdknunT9xQA4fRu5qKlt6vnDWJw%3D%3D&amp;id=preview" track="off">http://www.patcarroll.com.au/newsletter/N_Dec.htm </a></td></tr></table></center> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"> <img alt=" " height="1" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-104776279" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr> <td align="center" colspan="1" rowspan="1" valign="bottom"> <img align="center" alt="PCRG" border="0" height="191" src="https://origin.ih.constantcontact.com/fs040/1101003580516/img/110.jpg" vspace="2" width="600"/> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%"><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 16pt;COLOR: #FFFFFF;">Tickets available for PCRG Laser Gig and payment due: Thursday Sep 1</font></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20"><img alt=")" border="0" height="20" src="https://imgssl.constantcontact.com/letters/images/diag_corner_tr.gif" width="20"/></td> </tr> </table> <table bgcolor="#FF0000" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #FF0000;" width="600"> <tr> <td bgcolor="#FF0000" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FF0000;"> <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;"/> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;"><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;">Aug 2011</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top"> <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215"> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td align="left" colspan="1" rowspan="1"> <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;"> <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;">in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article1" shape="rect" style="COLOR: #660099;">Blackmores Sydney Running Festival</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article4" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Intraining</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article6" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Mizuno</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article8" shape="rect" style="COLOR: #660099;">PCRG's Best Sponsor of all time!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article13" shape="rect" style="COLOR: #660099;">Hilly Socks - second to none!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li> <p/> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <p style="FONT-WEIGHT: bold;">Pat,</p> <p> The tights have been given the flick and <b>shorts it will be </b>from here on in! We endured one of our coldest winters on record and we've come out the other side. <b>Spring is about to be SPRUNG!</b> </p> <p> <b>PCRG Laser Spectacular - Friday week</b>: Payment is due by tomorrow Thursday Sep 1. <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe9LVGQW-25evkXhqbqbV1FMZJVBXoynyTWj-k3yYgnxF-TZAo63A1n-Vg4E9WtoqL6efKIq8xUf_">Payment details here </a>and please ensure you deposit funds into account noted. There're 80 confirmed guests and <b>we still have room for more</b>. Possibly you have a friend or two who may wish to attend and in turn keep you company. This is fine by me and if so please advise via reply email. </p> <p> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oex9NutlsK8Tl-8po4fdCumpLXYvlbqb6AcfO55Nxz_ZZ">Bridge to Brisbane Sep 11: </a>You can enter online as a PCRG member selecting "PCRG" and team number is 73866. <br> <br>Here's an event that will keep you focussed. <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3OeyuuMST15_0YVKdfTkc39KvCmnP1CsiGjamV1jcb6Lss">The Kurrawa to Duranbah</a>. It's a 2 x 25k relay event on the Coast, Sunday December 11. </p> <p> <ul> <li><b>FYI 1): </b>The World Athletics Championships can be viewed nightly on SBS Two as well as online at <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe-j6Fdll2FO8nIvAiV-IhnKPJtQW51KOeA==">www.wcsn.com.au</a></li> <li><b>FYI 2): </b>Australia's Pat Farmer is running from the North Pole to the South Pole. Pat started in March of this year and has run close on 80k every day since. Pat's currently in Mexico and <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjwWzlQrVdNMxYWlygRYQsv6CEUahaaJ99uvw4th7KUV7Q==">you can catch up with Pat's incredible journey here</a>. </li> </ul> </p> <p> The Coronation Drive bike path is now fully operational and it's come up a treat. Brisbane City Council should be applauded for providing a path which can be safely utilized by both walkers/runners and cyclists. Having said this you should always have your wits about you when running near cyclist. <b>Let's keep cyclist upright!</b> </p> <p> The core of tomorrow and Friday's session will take place at Suncorp Stadium. <b>Be bike aware on Coronation Drive bike path especially when crossing over the bike path to enter Coronation Drive tunnel</b>. </p> <p> Catch you in the am and/or on Friday. </p> <p> Cheers </p> <p> Pat </p> <br/> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;"/> </font> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article1" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">Blackmores Sydney Running Festival</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe34SNjRLZVNr-cvOhn6a8v2l26lXUKuRHr5L3v6L7bWFgF36aqsdwrs=" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1926252836" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> A picturesque course and an event I totally recommend. Locking in the Half or the Full will allow you to rediscover your 2011 running mojo. </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe34SNjRLZVNr-cvOhn6a8v2l26lXUKuRHr5L3v6L7bWFgF36aqsdwrs=" shape="rect" style="COLOR: #660099;">More details about the Sydney Running Festival here............</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article4" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Intraining</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oez-TpGsdiRYcyC6qW4WXH6D8U-wT9PbdnQ==" shape="rect"><img align="left" border="0" height="70" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1585138975" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Make sure you visit intraining @ Park Rd Milton for all your running needs. </p> <p> Thank you intraining for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oez-TpGsdiRYcyC6qW4WXH6D8U-wT9PbdnQ==" shape="rect" style="COLOR: #660099;">More details about Intraining here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article6" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Mizuno</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjzkQftA-h5mpv9Dcx49OoTICG47yon2gC7kGGIALeQkz0S2YDtjQs2l" shape="rect"><img align="left" border="0" height="93" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--670474380" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Intraining stocks a full range of Mizuno shoes and apparel. </p> <p> Thank you Mizuno for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjzkQftA-h5mpv9Dcx49OoTICG47yon2gC7kGGIALeQkz0S2YDtjQs2l" shape="rect" style="COLOR: #660099;">More details about Mizuno here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article8" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:13pt;font-style:italic;font-weight:normal;color:#669980;">PCRG's Best Sponsor of all time!</font></font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe-ykM8o7mldtIJrFQdDVlgULLSC3_miZLw==" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-968515131" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> The Ship Inn has been PCRG's home since inception and we're forever grateful. </p> <p> Thanks heaps John! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe-ykM8o7mldtIJrFQdDVlgULLSC3_miZLw==" shape="rect" style="COLOR: #660099;">More details about the Ship Inn here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article13" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">Hilly Socks - second to none!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe2M2XFTK50FnqvxCGdBPm4h7QdCez_eGC2hSrbCheAL97RPTTmb3-0_jNpT02cwjH8HaOalnZYkfV5hUXdy-VP9iwKp2_Ij8Qw==" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1476985243" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn. </p> <p> Hilly Socks are professionally made with comfort second to none! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe2M2XFTK50FnqvxCGdBPm4h7QdCez_eGC2hSrbCheAL97RPTTmb3-0_jNpT02cwjH8HaOalnZYkfV5hUXdy-VP9iwKp2_Ij8Qw==" shape="rect" style="COLOR: #660099;">You can purchase online here.....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe9LVGQW-25evkXhqbqbV1FMCF0xDwxn4EYOXzoY-qbLF1S5NYckHFjw=" shape="rect"><img align="left" border="0" height="41" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1076904646" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;"> <p> PCRG is one of Australia's most supportive community running groups. </p> <p> Please join us if you're ever visiting Brisbane. </p> <p> If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe9LVGQW-25evkXhqbqbV1FMCF0xDwxn4EYOXzoY-qbLF1S5NYckHFjw=" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%"> <tr> <td colspan="2" rowspan="1"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;">Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div align="center"> <table border="0" cellpadding="0" cellspacing="3" width="80%"> <tr align="left" valign="top"> <td colspan="1" rowspan="1" width="50%"/> <td colspan="1" rowspan="1" width="50%"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe9LVGQW-25evkXhqbqbV1FMj4Jx_1QBNGTHLIO9AbyIkTHmGxN7vKAY=" shape="rect" style="COLOR: #669980;">Lockeroom - Injury prevention</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe9LVGQW-25evkXhqbqbV1FNMUZoA2TTz5xQGTB5MAo9M1cOqQBqAWqQ=" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1"/> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe9LVGQW-25evV4hi49Aip04ON6RQ-NKEzm9uSVOl-at-UetY3tJF9pIVZMovNickuQ==" shape="rect" style="COLOR: #669980;">PCRG</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oez3ttRYQA54Icoz7sMlC1FbGcR--7bfGhrbhsKA7CIZP" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3OezdY6__m2Xt_OESA0lTX_jB-c2seWIc-qA==" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe-ykM8o7mldtIJrFQdDVlgULLSC3_miZLw==" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oez-TpGsdiRYcyC6qW4WXH6D8U-wT9PbdnQ==" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107394604210&s=0&e=001tnCy9aGhwCanNavTfV3JBkIDZhh9Na2VEN-vr5aZ7lGPLDZ_k6quLJXD1u7uZ7dFbsA0QhldkjxO167jMn3Oe_iLRvokvTwSQTcyOROhycDytvuYWH8Cwg==" shape="rect" style="COLOR: #669980;">Scody</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" 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