ÿþ <html lang="en" xml:lang="en" xmlns="http://www.w3.org/1999/xhtml" xmlns:cctd="http://www.constantcontact.com/cctd"> <head> <title>This will come as a shock to you - "I'm in my 40's"!</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001W5XuTI8OwGkAF9LVYckqmAWb0gRI2feozQ6Z9lT7nXWvBbb66TpNQbkac1lgXT904Ad9LZjPbB7IZod3nCgyJNPG5yuL-htJWVNqoBdI4gIUqzxkSlMhlut9aYVP7WQ-gT-uLXY249iONTWLfKRvKGbHc3V2ZfGfJ-VYpTMq2ehbsYmeFpDRYm5Hj0KtA-4mb4kI1NHk-v1EqAYqRtmAzy_3uixRMGf8pJVkZX7UKUhGhFOXjCRKx2Ihpqit2zsBGad8tZY-6PP573Cr7Cq2vUCatzxGYwD6ZCgdsEJlMxFHxxMdJPCatg%3D%3D&amp;id=preview" track="off">http://www.patcarroll.com.au/newsletter/N_Dec.htm </a></td></tr></table></center> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;"> <img alt=" " height="1" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1553287056" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr> <td align="center" colspan="1" rowspan="1" valign="bottom"> <img align="center" alt="PCRG" border="0" height="95" src="https://origin.ih.constantcontact.com/fs040/1101003580516/img/109.jpg" vspace="2" width="600"/> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%"></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20"><img alt=")" border="0" height="20" src="https://imgssl.constantcontact.com/letters/images/diag_corner_tr.gif" width="20"/></td> </tr> </table> <table bgcolor="#FF0000" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #FF0000;" width="600"> <tr> <td bgcolor="#FF0000" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FF0000;"> <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%"> <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;"> <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;"/> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;"/> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top"> <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215"> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;"> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td align="left" colspan="1" rowspan="1"> <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;"> <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;">in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article1" shape="rect" style="COLOR: #660099;">Blackmores Sydney Running Festival</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article4" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Intraining</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article6" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Mizuno</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article8" shape="rect" style="COLOR: #660099;">PCRG's Best Sponsor of all time!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article13" shape="rect" style="COLOR: #660099;">Hilly Socks - second to none!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li> <p/> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <p style="FONT-WEIGHT: bold;">Pat,</p> <p> <b>Not for much longer though</b>. Possibly you've caught wind of the way I wish to celebrate my 50th birthday. Yep that's right "<b>FIFTY</b>"! One week to go - next Wednesday Aug 17. Anyway I've never been a conformist so in keeping with this I'm going to celebrate reaching the "half way mark" by running 50k on my 50th birthday and it just so happens that <b>it's a public holiday</b>! </p> <p> My current plan involves departing The Ship Inn @ 5am. </p> <p> The Ship Inn - Green Bridge - Qld Uni - Regatta Hotel - Lap of Mt Cootha with off road running involving Gap Creek Rd - Regatta Hotel - Coronation Drive - finishing with 10 x 1k laps of the Botanical Gardens. </p> <p> <b>Why: </b>I've always preached the fact that running is such a great way to "publicly" show one's appreciation for life. Not for one second do I ever take life for granted so with this in mind I'm "running" my talk on my 50th! This won't be a simple venture however it's a challenge and one I'm up for. </p> <p> It would be great if you could celebrate with me and possibly join in at whatever stage throughout the run <b>OR</b> join me for a lap or so in the Gardens from around 8.30am <b>OR</b> simply rock on over to the Gardens and cheer me on during my final k's. </p> <p> <b>The pace </b>- well God only knows what I'll be like once I reach the Gardens but we could be looking at 5 - 5.15/k. </p> <p> <b>The Ship Inn post run:</b> Possibly you may like to join me at The Ship Inn from 10am. I won't hold you to it but just so I can get a feel for numbers please advise if you'll be joining me for a birthday brunch. </p> <p> I'm unable to make PCRG this Friday (City to Surf obligations) however Andy Steele will be at the helm so <b>PCRG will still take place</b>. The session will take place at Roma St and please take care when crossing George St. </p> <p> PCRG Laser Spectacular - "Who's UP for it"? <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRQ_36HKgt4JxkYFmUpwfxK-o-fu8Y36iNfk1WVsMtItjrjJpx2lABJfWsJ5xPKflIo08YIZZ4lEw==">Details here</a>. <b>The Laser gig will also serve as a ripper delayed 50th party for yours truly.</b> </p> <p> Catch you in the am and "hey" it's just a number isn't it! </p> <p> Cheers </p> <p> Pat </p> <img border="0" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1773775890" /><br/> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;"/> </font> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article1" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">Blackmores Sydney Running Festival</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QTC3xXv-Wkt6iAzgiPBWaelIAJMVjRYklR1n0bBHbQ84YZnqCFH7TNd" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1926252836" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> A picturesque course and an event I totally recommend. Locking in the Half or the Full will allow you to rediscover your 2011 running mojo. </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QTC3xXv-Wkt6iAzgiPBWaelIAJMVjRYklR1n0bBHbQ84YZnqCFH7TNd" shape="rect" style="COLOR: #660099;">More details about the Sydney Running Festival here............</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article4" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Intraining</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRxqR3rW0iU-QGmZEMLyabnaarb5PUtZWM=" shape="rect"><img align="left" border="0" height="70" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1585138975" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Make sure you visit intraining @ Park Rd Milton for all your running needs. </p> <p> Thank you intraining for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRxqR3rW0iU-QGmZEMLyabnaarb5PUtZWM=" shape="rect" style="COLOR: #660099;">More details about Intraining here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article6" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG Sponsor: Mizuno</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ01cU-okOghCW4GMcAPNhwbPDQLAWKMrIzK-nTXfr-IZQ=" shape="rect"><img align="left" border="0" height="93" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--670474380" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;"> <p> Intraining stocks a full range of Mizuno shoes and apparel. </p> <p> Thank you Mizuno for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ01cU-okOghCW4GMcAPNhwbPDQLAWKMrIzK-nTXfr-IZQ=" shape="rect" style="COLOR: #660099;">More details about Mizuno here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article8" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:13pt;font-style:italic;font-weight:normal;color:#669980;">PCRG's Best Sponsor of all time!</font></font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRm0qmbCCCCCH4ECxx_nDexOhpPG3vnAN0=" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-968515131" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> The Ship Inn has been PCRG's home since inception and we're forever grateful. </p> <p> Thanks heaps John! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRm0qmbCCCCCH4ECxx_nDexOhpPG3vnAN0=" shape="rect" style="COLOR: #660099;">More details about the Ship Inn here....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article13" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">Hilly Socks - second to none!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QSPWGXpRrsOqtYbzFcV7uJop1SC8xDj1Ef-3YEzXIyfYMuXCfrjHur06tFXihblZDi3yUMNJwV0nf2EVmIqX078N04uz1jrLsk=" shape="rect"><img align="left" border="0" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp-1476985243" vspace="5"/></a> <div style="MARGIN-TOP: -10px;"> <p> I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn. </p> <p> Hilly Socks are professionally made with comfort second to none! </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QSPWGXpRrsOqtYbzFcV7uJop1SC8xDj1Ef-3YEzXIyfYMuXCfrjHur06tFXihblZDi3yUMNJwV0nf2EVmIqX078N04uz1jrLsk=" shape="rect" style="COLOR: #660099;">You can purchase online here.....</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;"> <tr> <td colspan="1" rowspan="1" valign="bottom"> <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> <td colspan="1" rowspan="1" width="5"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15"><img border="0" height="15" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="15"/></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;">PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <a href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRQ_36HKgt4JxkYFmUpwfxKO3FYdEtBzylH2ykh5nAAf07v7NVIHPxL" shape="rect"><img align="left" border="0" height="41" hspace="5" src="https://ui.constantcontact.com/rnavmap/tip/dispatcher?pimg=tmp--1076904646" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;"> <p> PCRG is one of Australia's most supportive community running groups. </p> <p> Please join us if you're ever visiting Brisbane. </p> <p> If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;"><a color="#660099" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRQ_36HKgt4JxkYFmUpwfxKO3FYdEtBzylH2ykh5nAAf07v7NVIHPxL" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;"><img height="1" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1"/></div> <p> </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%"> <tr> <td colspan="2" rowspan="1"><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;">Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;"> <td colspan="2" rowspan="1"><img border="0" height="2" src="https://imgssl.constantcontact.com/letters/images/spacer.gif" width="5"/></td> </tr> </table> <div align="center"> <table border="0" cellpadding="0" cellspacing="3" width="80%"> <tr align="left" valign="top"> <td colspan="1" rowspan="1" width="50%"/> <td colspan="1" rowspan="1" width="50%"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRQ_36HKgt4JxkYFmUpwfxKT9YwjMjnPosHRECbAhVT90Gq3XpcxlvG" shape="rect" style="COLOR: #669980;">Lockeroom - Injury prevention</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRQ_36HKgt4JxkYFmUpwfxKLbHwgYQimhuMKyMELMyLOFEvRipUlqbm" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1"/> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRQ_36HKgt4J-E-Elt9vp6Z5PMJP4YDF211C6Eo109b-xGSz8vT6NAF" shape="rect" style="COLOR: #669980;">PCRG</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QTLslz_kzfo_RtXt2r-7BSfaztcKigghAk9p7qBAoI1XQ==" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QQQ5_SsygbjyLu6Li45qy2wOdTesW9VyAc=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRm0qmbCCCCCH4ECxx_nDexOhpPG3vnAN0=" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QRxqR3rW0iU-QGmZEMLyabnaarb5PUtZWM=" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QQ3qWKiIOqYFb4dujNYscc2rlpwITaWWvg=" shape="rect" style="COLOR: #669980;">Scody</a></li></font></td> </tr> <tr align="left" valign="top"> <td colspan="1" rowspan="1"><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;"><a color="#669980" href="http://r20.rs6.net/tn.jsp?llr=edz9ombab&et=1107031781800&s=0&e=0013vvsNjYTsvspV3M4im3B1j8OB1-W1z_HMrEtXX_x_o5pN92Pioc8VS5UXprJxoJ0dfHSFykm-QSPWGXpRrsOqtYbzFcV7uJop1SC8xDj1Ef-3YEzXIyfYMuXCfrjHur06tFXihblZDi3yUMNJwV0nf2EVmIqX078N04uz1jrLsk=" shape="rect" style="COLOR: #669980;">Hilly Socks</a></li></font></td> </tr> </table> </div> <br/> </td> </tr> <tr> <td align="left" bgcolor="#FFFFFF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FFFFFF;" valign="top"> <div style="TEXT-ALIGN: left;PADDING: 0px 10px 10px 10px;"> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;"> <div> email: <a color="#660066" href="mailto:pat@patcarrollonline.com" shape="rect" style="COLOR: #660066;">pat@patcarrollonline.com</a> </div> <div> web: <a color="#660066" 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