April 2011
in this issue
  • PCRG Gold Sponsor: Australian Industry Group
  • PCRG Silver Sponsor: Milan on Main
  • PCRG Silver Sponsor: Intraining
  • PCRG Silver Sponsor: Mizuno
  • PCRG
  • Online Coaching - Gold Coast Special Offer
  • Pat,

    Our third last 2011 3k Time Trial was a huge success, with once again having 100+ PCRG members along for the ride. There were pb's galore - a truly magical morning! Remaining Pre Gold Coast 3k Time Trials will be held on May 3 & June 7.

    We had live entertainment - check out this youtube video.

    Congratulations to Janice Dougal and Simon Smith for receiving the PCRG group member of the month award.

    Report/Results and photos can be viewed here.

    PCRG Pre Gold Coast Pilates class:

    • 8 weeks
    • Every Tuesday night - 6.30pm
    • Commencing May 3 - final class June 21
    • The Body Refinery 38 Helen St, Teneriffe
    • $80 for the 8 week course

    13 PCRG members (including yours truly) are locked in, and there're only 7 spots remaining. All enquiries are to be taken up with Lisa Fox lisa_tasker@hotmail.com 0450638235

    Gold Coast - 12.5 weeks to go and I'll catch you tomorrow and/or Friday.



    PCRG Gold Sponsor: Australian Industry Group

    The Australian Industry Group (Ai Group) is a peak industry association in Australia which along with its affiliates represents the interests of more than 60,000 businesses in an expanding range of sectors including: manufacturing; engineering; construction; automotive; food; transport; information technology; telecommunications; call centres; labour hire; printing; defence; mining equipment and supplies; airlines; and other industries.

    The businesses which we represent employ more than 1 million employees.

    PCRG Silver Sponsor: Milan on Main

    Located in the exciting Tedder Avenue restaurant precinct at Main Beach on the Gold Coast. Milan on Main is Italian style Al fresco dining at its best.

    The atmosphere at Milan on Main is warm and cosy, the staff professional, friendly and attentive, the food delicious - a combination that has locals and visitors alike returning time and time again to Milan on Main.

    PCRG Silver Sponsor: Intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    PCRG Silver Sponsor: Mizuno

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Online Coaching - Gold Coast Special Offer

    Being involved with me as an online client will provide you a plan suitable with where you're currently placed fitness-wise.

    You may have a finish time in mind or may be shooting for your debut half or full, and would like to know that you're doing everything possible.

    Your motivation levels may improve knowing you're accountable to me.

    Special Offer: Sign up NOW (15 weeks to go) and my 12 week fee will apply!

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