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|April 26 - July 3|
Hold off entering the Gold Coast Airport Marathon/Half Marathon/10k. There'll be a PCRG group entry. Stay tuned - more details to follow.
Just a reminder that payment for PCRG/Gold Coast 2011 singlets is due by tomorrow - Friday April 15. Singlets $50 and Bra Singlets $70.
You can pay via EFT or @ PCRG
The Australian Industry Group/PCRG Gold Coast 2011 campaign will officially kick off Tuesday week - April 26. Yes I know this will be a public holiday however it'll be an ideal opportunity to chill once you return to the Ship Inn, and not be concerned with the usual morning mayhem.
What changes I hear you ask: When you arrive @ PCRG you'll place an entry (writing your name on an entry slip) in a glass container. Number of entries you submit will be determined by number of years you've been a PCRG member. That's right - I "reward" loyalty. Random draw prizes will be on offer once we return to the Ship Inn.
I sincerely thank our supportive PCRG/Gold Coast 2011 sponsors - noted below.
17 PCRG members (including yours truly) are locked in and 3 spots remain for PCRG's 8 week Pilates class, commencing 6.30pm May 3 @ the Body Refinery 38 Helen St, Teneriffe. Contact Lisa to reserve your spot email@example.com 0450638235.
Have a ripper day and if you slept in this am - tomorrow morning it is!
Bec and Katy didn't regret showing up this am
The Australian Industry Group (Ai Group) is a peak industry association in Australia which along with its affiliates represents the interests of more than 60,000 businesses in an expanding range of sectors including: manufacturing; engineering; construction; automotive; food; transport; information technology; telecommunications; call centres; labour hire; printing; defence; mining equipment and supplies; airlines; and other industries.
The businesses which we represent employ more than 1 million employees.
Thank you Australian Industry Group for being a PCRG "GOLD" sponsor!
Located in the exciting Tedder Avenue restaurant precinct at Main Beach on the Gold Coast. Milan on Main is Italian style Al fresco dining at its best.
The atmosphere at Milan on Main is warm and cosy, the staff professional, friendly and attentive, the food delicious - a combination that has locals and visitors alike returning time and time again to Milan on Main.
Thank you Milan on Main for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor!
Intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor!
Pizza shouldn't leave you feeling greasy and ashamed. It should be a delicious way to eat when life's too busy or you simply just fancy your favourite. It used to be that you had to choose between a quality pizza or home delivery. Not any more.
At Crust we bring restaurant quality gourmet pizzas, piping hot to your door. Join the legions of Crust fans and sign up to enjoy the guilt-free pleasure of the best home delivered pizza you've ever eaten. Really.
Thank you Crust Gourmet Pizza Bar for being a PCRG sponsor!
The Ship Inn has been PCRG's home since inception and we're forever grateful.
Thanks heaps John!
There'll be a PCRG group entry. Hold off entering and stay tuned!
I encourage you to lock in the Noosa Half Marathon or 10k as your "major" focus prior to Gold Coast. Taking place 5 weeks out makes the Noosa Half/10k a perfect pre Gold Coast fitness indicator.
You can enter on the link noted below and note PCRG on second page under "Scody Largest Team" category.
PCRG is one of Australia's most supportive community running groups.
Please join us if you're ever visiting Brisbane.
If you live in Brisbane - what's stopping you?
Being involved with me as an online client will provide you a plan suitable with where you're currently placed fitness-wise.
You may have a finish time in mind or may be shooting for your debut half or full, and would like to know that you're doing everything possible.
Your motivation levels may improve knowing you're accountable to me.
Special Offer: Sign up NOW (11 weeks to go) and my 8 week fee will apply!