PCRG Xmas Party - Sunday - Dec 19 )
October 2010
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    • PCRG Christmas Party - Sunday Dec 19 - 5.30pm
    • Partners/Children are welcome
    • Parliament House Annex
    • Barbeque
    • Swimming Pool
    • Adults: $20
    • Children: $10
    • Drinks will be at your own expense
    • Max guests: 140

    140 guest limit: Please reply via email ASAP to reserve your ticket.

    I'll advise payment options in the near future.

    Special thanks to Anna Bligh for securing use of the venue.

    Re the announcement I made @ PCRG on Tuesday just before we got stuck into the core of the session: I can email you details if need be.

    Catch you in the am and/or on Friday!



    2009 PCRG Xmas Party photos can be viewed here.

    Oh what a night!

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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