Tickets are still available for the PCRG Xmas Party - Dec 19. Just in case you're concerned that you might be a wall flower - here's a current list noting the 140 adults & children who've confirmed to date. You can lock in your ticket via reply email.

Just a reminder that payment is due for the xmas party by this Friday please. Payment details and info about the xmas party can be found here.

Tomorrow's PCRG session WILL NOT BE a 3k Time Trial. Our next 3k Time Trial will take place Feb 1.

PCRG Singlets: The Mizuno "pascal coloured" singlets have always sold out like hot cakes and I just had some more printed. Ladies colours can be viewed here and I have a few men's singlets in red. Singlets are $50 and feel free to reserve your singlet via reply email. Ladies XS/S/M and Men's in M & L. I've also taken delivery of more PCRG caps in Black and in White $30.

Variety Santa Fun Run - South Bank Dec 12 - $30 for Adults and $20 for Children. Everyone will be supplied with a Santa suit to run in. You can enter online here. I'll be the race announcer and I hope you'll be there also - it will be a hoot.

Make sure you have a great sleep tonight because you'll be pushing yourself to the max in the am!

Cheers

Pat

	PCRG Feedback

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	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

Thank you intraining for being a PCRG sponsor.

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	The Ship Inn

Thank you ''The Ship Inn'' for being a PCRG sponsor.

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	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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