Nov 2010
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    Powderfinger is undoubtedly one of Brisbane's greatest rock bands of all time, along with The Saints and The Go-Betweens. Powderfinger will play their last concerts in our Botanical Gardens starting tonight and concluding on Saturday.

    So how about we have a tribute session in the Gardens tomorrow and Friday - all tunes played will be by Powderfinger.

    Date Claimers:

    Catch you in the am and/or Friday, it will be a hoot!



    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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