<9 )
May 2010
in this issue
  • Belle Property - Centenary - PCRG Gold Sponsor
  • Intraining - PCRG Sponsor
  • Mizuno - PCRG sponsor
  • Scody - PCRG Sponsor
  • FRIXSHON - PCRG Sponsor
  • Gold Coast Airport Marathon/Half & 10k < 9 weeks to go!
  • Timex - PCRG Sponsor
  • Australian Outback Marathon - July 31
  • PCRG/Black Dog Institute Fundraising Campaign
  • PCRG
  • Noosa Half Marathon - May 23
  • Pat,

    You simply can't afford to miss this (Non PCRG members are welcome):

    • Sports Nutrition talk by Sports Dietician- Nutritionist (& PCRG member) Sally Garrard
    • The Ship Inn
    • Tonight - Wednesday May 5 @ 6.30pm
    • FOC but you may possibly enjoy dining @ The Ship Inn or enjoy a drink before OR after.
    • No need to RSVP - Just rock up!

    TOPIC: Sport Nutrition for runners training for a10k, Half Marathon & Marathon - covering:

    • Fuelling for training - deciding when you need to eat more (...or less) than what you currently are.
    • Recovery eating - what are the strategies you can use to improve muscle recovery?
    • CAFFEINE: the runner's supplement of choice!
    • Long-run nutrition - what fuel should you take in longer runs?
    • Pre-race nutrition - do you need to carbo-load?
    • Race nutrition - what you need to consider for the big day

    You can have a consultation with Sally:

    • Mondays: Gabba sports ground - 3891 2000
    • Tues/Thurs/Fri: West End - 3846 1488

    The Noosa Half Marathon (May 23) requires pace runners for 1.24 and 1.50. Free entry and a Scody singlet will be provided. Please contact Emily ASAP if you can assist: emily.cowan@usmevents.com.au

    Important dates to lock in:

    • Mothers Day 8k - This Sunday @ South Bank
    • Noosa Half Marathon/10k - May 23 - when entering simply enter PCRG where it asks for Team Name
    • Pre Gold Coast Pasta Party - June 29 - The Ship Inn - 6.30pm
    • PCRG Annual Coacktail Party - The Ship Inn - Sep 11

    Hopefully catch you tonight and or Thursday/Friday. Make every post a winner!



    P.S. PCRG Gold Coast entry: It's a bit like what Rachel Hunter claimed in the Pantene Shampoo ad: "It won't happen overnight but it will happen". Keep your shirt on and don't get your knickers in a knot. Stay tuned entry procedure will soon follow.

    Belle Property - Centenary - PCRG Gold Sponsor

    Bette Mcguane (PCRG member) and her team can assist you with purchasing/selling and rental.

    Thanks Bette for being PCRG's "GOLD" sponsor!

    Intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Mizuno - PCRG sponsor

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    Scody - PCRG Sponsor

    Thank you Scody for being a PCRG sponsor.

    Scody specialise in all sports and corporate clothing.

    FRIXSHON - PCRG Sponsor

    Thanks for being a PCRG sponsor Jodie.

    You can contact Jodie for a massage - 0410 199710

    Gold Coast Airport Marathon/Half & 10k < 9 weeks to go!

    Sign up NOW and my 8 week fee will apply!

    I'll set you a program based on your current level of fitness and you'll have the ability to converse with me via email as often as you wish.

    Additional motivation and a sense of direction are two of the common remarks I receive from my online clients.

    By all means give me a call if you would like to discover more about how I can assist you - 0403 176672

    Timex - PCRG Sponsor

    Thank you Timex for being a PCRG sponsor.


    For all of your general travel requirements, as well as specialist sports tours & events, Fit 4 Travel is unique in the marketplace.

    Our current selection destinations and specifically designed travel packages offer our clients some of the worlds most sensational sporting & fitness events. We are dedicated to providing truly memorable travel experiences for the athletes as well as the entire family.

    Australian Outback Marathon - July 31

    A Marathon with a difference. A Marathon which takes in Australia's outback beauty.

    PCRG/Black Dog Institute Fundraising Campaign

    PCRG's chosen Gold Coast 2010 Charity is "The Black Dog Institute". The Black Dog Institute is a not- for-profit, educational, research, clinical and community-oriented facility offering specialist expertise in depression and bipolar disorder.


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Noosa Half Marathon - May 23

    A perfect Pre Gold Coast Half Marathon/10k.

    I'll be the race announcer and I look forward to assembling a massive PCRG Team.

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