Belle Property/PCRG Gold Coast 2010 campaign )
June 28
in this issue
  • Belle Property - Centenary - PCRG Gold Sponsor
  • Intraining - PCRG Sponsor
  • Mizuno - PCRG sponsor
  • Scody - PCRG Sponsor
  • FRIXSHON - PCRG Sponsor
  • Timex - PCRG Sponsor
  • Australian Outback Marathon - July 31
  • PCRG/Black Dog Institute Fundraising Campaign
  • PCRG
  • Bundaberg Cane to Coral - August 1
  • Brisbane Marathon - Aug 1
  • Pat,

    Yes - GO PCRG!

    The big day is almost here and it'll be a ripper. There will be a PCRG marquee in the corporate area and you're most welcome to use this as your base/meeting point throughout the day. This map gives you an idea as to where the marquee will be located. Possibly print it off and hand it to your supporters so they'll know where to meet up with you. In a nutshell - it's on your very left as you hook into the finishing straight.

    There will be a barbeque/drinks (juice/soft drink) @ the PCRG marquee (my shout) and you're welcome to fire this up @ any time throughout the morning. Please - help yourself.

    NB: PCRG will not take place for the 2 week period post Gold Coast - resuming Tuesday July 20.

    It's a dream situation to be in. To knock over a healthy campaign and to be enjoying the final week leading into your goal race. Try not to get too worked up about it though. Sure it's healthy to be a tad nervous but you can't allow this "tad bit of nervousness" evolve into a constant anxiety attack. A constant high level of anxiety will find you arriving @ the start line feeling like you've already run your race.

    "So Pat how do I stop myself from going through the "what ifs" re what may take place on Sunday." Well I'm glad you asked because the solution is an easy one "Don't think about it". You've spent enough time locking in your thoughts - not only have you banked some healthy k's but you've also banked some great reflections as to what you wish to achieve. These thoughts and your banked k's will come to the fore on Sunday. This week is all about chilling/resting and savouring the fact you're healthy/active and that you have a fire in your soul which has driven you to take on this challenge.

    I smashed myself up and down the Gold Coast highway for a number of years. At times I would start to fade, fatigue and insane pace would "almost" start to get the better of me. One thing lifted me though. Being a Queenslander the support I received was incredible. A constant chant of "Go Pat" lifted me no end and picked me up when I was about to fall. I had no idea back then I would establish such an incredible running group, but man I'm thrilled it's happened. What will lift you on Sunday will be the support of your fellow group members and family/friends and I encourage you and your supporters to do so by voicing (and maybe even holding a sign):
    "Go PCRG"!

    I'll catch YOU in the am. It won't be a tough session because the cake is almost baked to perfection and will soon be ready to be served.



    Belle Property - Centenary - PCRG Gold Sponsor

    Bette Mcguane (PCRG member) and her team can assist you with purchasing/selling and rental.

    Thanks Bette for being PCRG's "GOLD" sponsor!

    Intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Mizuno - PCRG sponsor

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    Scody - PCRG Sponsor

    Thank you Scody for being a PCRG sponsor.

    Scody specialise in all sports and corporate clothing.

    FRIXSHON - PCRG Sponsor

    Thanks for being a PCRG sponsor Jodie.

    You can contact Jodie for a massage - 0410 199710

    Timex - PCRG Sponsor

    Thank you Timex for being a PCRG sponsor.


    For all of your general travel requirements, as well as specialist sports tours & events, Fit 4 Travel is unique in the marketplace.

    Our current selection destinations and specifically designed travel packages offer our clients some of the worlds most sensational sporting & fitness events. We are dedicated to providing truly memorable travel experiences for the athletes as well as the entire family.

    Australian Outback Marathon - July 31

    A Marathon with a difference. A Marathon which takes in Australia's outback beauty.

    PCRG/Black Dog Institute Fundraising Campaign

    PCRG's chosen Gold Coast 2010 Charity is "The Black Dog Institute". The Black Dog Institute is a not- for-profit, educational, research, clinical and community-oriented facility offering specialist expertise in depression and bipolar disorder.


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Bundaberg Cane to Coral - August 1

    Brisbane Marathon - Aug 1

    A perfect post Gold Coast event.

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