April 2010
in this issue
  • Belle Property - Centenary - PCRG Gold Sponsor
  • Australian Outback Marathon - July 31
  • Intraining - PCRG Sponsor
  • PCRG
  • Mizuno - PCRG sponsor
  • Scody - PCRG Sponsor
  • Noosa Half Marathon - May 23
  • Gold Coast Airport Marathon/Half & 10k < 12 weeks to go!
  • Pat,

    You simply can't afford to miss this (Non PCRG members are welcome):

    • Sports Nutrition talk by Sports Dietician-Nutritionist (& PCRG member) Sally Garrard
    • The Ship Inn
    • Tuesday May 5 @ 6.30pm (5th of the 5th)
    • TOPIC: Sport Nutrition for runners training for a10k, Half Marathon & Marathon


    • Fuelling for training - deciding when you need to eat more (...or less) than what you currently are.
    • Recovery eating - what are the strategies you can use to improve muscle recovery?
    • CAFFEINE: the runner's supplement of choice!
    • Long-run nutrition - what fuel should you take in longer runs?
    • Pre-race nutrition - do you need to carbo-load?
    • Race nutrition - what you need to consider for the big day

    You can have a consultation with Sally:
    • Mondays: Gabba sports ground - 3891 2000
    • Tues/Thurs/Fri: West End - 3846 1488

    More important dates to lock in:

    PCRG April 3k Time Trial results & report. Congratulations Salli Hood & Anita Jarvis for being awarded the PCRG group member of the month award.

    The Belle Property/PCRG Gold Coast 2010 campaign will officially kick off in two weeks. You'll have the opportunity to win prizes at the conclusion of every PCRG session.

    PCRG/Gold Coast 2010 singlets: I'm currently finalizing the design and will have a proof available in a day or so. You'll have 1 week to place your order and singlets will be available for collection late May.

    Group runs outside of official PCRG sessions: Details here

    With less than 12 weeks to go you've entered a period where there's no room for lame excuses when it comes to missing a planned run. More effort NOW will result in far less soul searching come July 4.

    Catch you in the am - it'll be a RIPPER!



    Belle Property - Centenary - PCRG Gold Sponsor

    Bette Mcguane (PCRG member) and her team can assist you with purchasing/selling and rental.

    Thanks Bette for being PCRG's "GOLD" sponsor!


    For all of your general travel requirements, as well as specialist sports tours & events, Fit 4 Travel is unique in the marketplace.

    Our current selection destinations and specifically designed travel packages offer our clients some of the worlds most sensational sporting & fitness events. We are dedicated to providing truly memorable travel experiences for the athletes as well as the entire family.

    Australian Outback Marathon - July 31

    A Marathon with a difference. A Marathon which takes in Australia's outback beauty.

    Intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Mizuno - PCRG sponsor

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    Scody - PCRG Sponsor

    Thank you Scody for being a PCRG sponsor.

    Scody specialise in all sports and corporate clothing.

    Noosa Half Marathon - May 23

    A perfect Pre Gold Coast Half Marathon/10k.

    I'll be the race announcer and I look forward to assembling a massive PCRG Team.

    Gold Coast Airport Marathon/Half & 10k < 12 weeks to go!

    Sign up NOW and my 12 week fee will apply!

    I'll set you a program based on your current level of fitness and you'll have the ability to converse with me via email as often as you wish.

    Additional motivation and a sense of direction are two of the common remarks I receive from my online clients.

    By all means give me a call if you would like to discover more about how I can assist you - 0403 176672

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