Laing O'Rourke/PCRG Gold Coast 2009 Campaign )
May 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    Ok, I've talked enough about the fact that "A Brighter Future" Fundraising was going to happen and I'm pleased to advise we are up and running and all set to go.

    You can raise funds by inviting friends/family and work colleagues to sponsor your Gold Coast run.

    The main difference this year is that I've enlisted the services of GoFundraise. Having your own Fundraising web page is an effective fundraising method and also fun. Your friends can leave supporting comments and a total PCRG tally is displayed on our GoFundraise home page. You can set up your own Fundraising web page here.

    You'll have the option to claim back your Gold Coast Airport Marathon/Half Marathon/10k entry fee as long as you reach the relevant fundraising threshold. You may elect to decline this rebate and in turn look upon this gesture as your own personal contribution.
    Non PCRG members are welcome to take part in PCRG's "A Brighter Future" Fundraising Campaign.

    I've loaded a brief video onto the PCRG GoFundraise home page.

    I've set out a simple easy to follow process that you can use when it comes to collecting funds. GoFundraise is not the only option - Here it is.

    If you are having trouble registering on GoFundraise you will find a simple easy to follow process here.

    Tuesdays 3k: I'm totally blown away by the number of pb's! I've not had an opportunity to compile a report however I've loaded the results and photos. I will also add a complete video when I find a spare sec or two.

    Please run no more than 2 abreast when you attend PCRG. I would really appreciate your support with this important safety issue.

    PCRG/Gold Coast Team Entry: Please use the bank account details noted on the entry procedure page. Some of you will have my business account contained in your online banking selection and I would appreciate if you would check the account number before making the transaction.

    It's a tad chilly, great running weather though! Catch you tomorrow and/or on Friday for a great kick-start to your day!



    P.S. I'd love to hear from you if you're a video expert and aware of a method to upload a video to you tube and still retain the same quality.

    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    < 10 weeks to go!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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