March 09
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 6 weeks to go!
  • Twilight Running Festival < 4 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    I've compiled a list noting the names of everyone who has ordered a PCRG/Gold Coast 09 singlet. Here it is.

    Please advise NO LATER THAN TODAY if you wish to have your name added to the list.

    Singlet's will be ready for collection mid-late April and payment will be required within 7 days from when I take delivery. There is no need to pay now.

    Non PCRG members are welcome to order a singlet.

    A special thanks to Kym McDonald/James Mansfield/Mark Sawatzki/Brad Norman/ Steve Houghton/Andy and Christine Steele/Jeanette O'Keefe/Sean Ryan and Rosie Crouch for helping me man the arbour during yesterday's IWD Fun Run.

    The Laing O'Rourke/PCRG Countdown to Gold Coast campaign will officially kick off in two weeks time. I have been successful in obtaining sponsorship for our campaign and the random draw prizes that will be on offer after every session (45 in total) will be an added incentive to help you dive out of bed during our "mild" winter.

    I have the major prizes organized however I will be awarding minor prizes and I need your help. This survey will take 1 second of your valuable time.

    PCRG photos

    I know there is a storm coming our way however the forecast for tomorrow is on our side. The only time that a PCRG session will not take place is when there is an electrical storm and/or hail and in over 5 years this has never happened.

    Catch you in the morning - where else would you want to be!



    P.S. Have you ever wondered if animals dream? Well this vid proves that they do.

    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 6 weeks to go!

    A perfect "early 2009" Australian Marathon.

    Twilight Running Festival < 4 weeks to go!

    Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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