PCRG
)
March 2009
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 7 weeks to go!
  • Twilight Running Festival < 5 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    125 runners attended Tuesdays 3k Time Trial. Report/Results/Video and Photos can be viewed here.

    Intraining invites you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.

    It is an absolutely fantastic feeling, running into a stadium with finishers and spectators cheering you on into the night. Be a part of Queensland's only Twilight Half Marathon and 10km Event.

    SPECIAL OFFER

    • FREE Limited Edition Running Singlet to the FIRST 500 10km Entries and FIRST 750 Half Marathon Entries.

    Take the Twilight challenge on April 5 and enjoy something different!

    It was great to see so many impressive performances on Tuesday. If you attended you walked away a winner due to the solid workout that you had. Catch you in the morning and/or on Friday for another PCRG hit!

    Cheers

    Pat

    P.S. "Deaf Karaoke" No such thing I hear you say! Well there is - check out this vid.


    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 7 weeks to go!

    A perfect "early 2009" Australian Marathon.

    Twilight Running Festival < 5 weeks to go!

    Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Quick Links...


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