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Laing O'Rourke/PCRG Gold Coast 2009 Campaign |  |
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Pat, Intraining invite you to participate in The Twilight Running Festival (this Sunday evening - April 5) This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track. Michelle Perks perfectly summed up Tuesdays 3k Time Trial: I just wanted to let you know how much we (Anna, Bec and I) enjoyed the time trial today. We were still on a high at 5.30 tonight. What impressed us today was the incredible support everyone gave to each other regardless of their ability. Today Matt overheard Anna and I talking to the twins about wanting to break our time of 13.27 and try for a 12 something. Out of nowhere Matt offered to run the whole 3k with us despite being much faster. There is no way I could have achieved 12.47 without him. I thought I was almost going to die at the end but Matt talked us through with some useful tips and we did it! We really appreciated Matt's help and you really have managed to gather a great group of people.
Video/Photos/Results and Report from
Tuesdays 3k Time Trial can be found here.
Thanks for making PCRG what it is and I look forward to rewarding you on Thursday and/or Friday with yet another challenging PCRG session and "possibly" a well earned prize. Cheers Pat P.S. Just over 13 weeks to go!!!!!!  Congrats Michelle and Anna & 10/10 Matt!
Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans. Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region. Thank you Laing O'Rourke for being a PCRG sponsor!
More details about our Laing O'Rourke/PCRG Gold Coast 2009 Campaign will be posted here - stay tuned!
The Scody online shop has the latest Scody clothing as well as discounted stock. Thank you Scody for being a PCRG sponsor!
Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time. Thanks Bette for being a PCRG sponsor!
intraining stocks a full range of Mizuno shoes and apparel. Thank you Mizuno for being a PCRG sponsor!
Performance Podiatry
Contact Jodie - 0410 199710
You can purchase Timex watches directly from me @ 20% off RRP. Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite. Thank you R4YL for being a PCRG sponsor!
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience. Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
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