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|Laing O'Rourke/PCRG Gold Coast 2009 Campaign|
Timex Watches: RRP less 20% discount. Please contact me via reply email or touch base with me @ PCRG if you wish to purchase a watch for 20% less than the price noted in this catalogue. Non PCRG members are welcome to place an order.
All the best to the PCRG members involved in Sunday's Mooloolaba Triathlon. The PCRG cheer squad will be based on the North side of the hill just before the run turn and you are welcome to join us.
PCRG 3k Time Trial next Tuesday - March 31
The remaining 3k Time Trials leading up to Gold Coast will be:
New members: Our monthly 3k Time Trial is a standard PCRG session. We still depart from the Ship Inn @ 5.40am. Previous 3k Time Trial results.
Chris Gale (GFRS) is holding a run with all proceeds going to The Cancer Council Queensland. More details here.
A record number of runners attended Tuesdays
PCRG session - 153 to be exact. I asked a number
of members if they were able to run freely throughout
the session and everyone said yes. The seeding at
the start seems to be working a treat. I was informed
that my whistle was hard to hear at times and I will do
my best to ensure this doesn't happen again.
I'm aware that your time is valuable and I'm constantky striving to ensure your PCRG experience is beneficial. I welcome any feedback you may wish to offer and you can do so anonymously here.
New Farm sessions: Please do you best to keep inside the yellow line especially when you have completed your fast effort. This will ensure that cyclists are able to pass in a safe manner.
I have a $160 Timex watch here and it "almost" has your name on it. All you have to do is enter tomorrow's random draw and lady luck will take it from there. Catch you in the morning!
P.S. PCRG Photos
Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.
Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.
Thank you Laing O'Rourke for being a PCRG sponsor!
More details about our Laing O'Rourke/PCRG Gold Coast 2009 Campaign will be posted here - stay tuned!
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor!
Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.
Thanks Bette for being a PCRG sponsor!
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor!
Thank you ''The Ship Inn'' for being a PCRG sponsor!
Contact Jodie - 0410 199710
You can purchase Timex watches directly from me @ 20% off RRP.
Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.
Thank you R4YL for being a PCRG sponsor!
Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
A perfect "early 2009" Australian Marathon.