PCRG
Laing O'Rourke/PCRG Gold Coast 2009 Campaign )
March 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • Twilight Running Festival < 2 weeks to go!
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - 0410 199710
  • Timex
  • R4YL - PCRG Sponsor
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Canberra Marathon < 4 weeks to go!
  • Pat,

    Our Laing O'Rourke/PCRG Gold Coast 2009 campaign kicks off tomorrow. Possibly you're unable to take part in the 10k/Half Marathon or Marathon on July 5 and if this is the case you're still able to attend PCRG and enjoy any of the extras that will be on offer during the next 15 weeks.

    So, what changes:

    Random draw prizes will be on offer at the conclusion of every PCRG session - once again, all PCRG members are eligible to enter - it doesn't matter if you won't be running @ the Coast. Please submit your entry when you arrive @ PCRG . It's just a matter of writing your "full name" on an entry ticket that will be supplied.

    Submitting your entry when you arrive @ PCRG will help avoid any delay in awarding the prizes when we arrive back @ The Ship Inn.

    Some PCRG members need to attend to important matters and leave immediately upon returning to The Ship Inn. With this in mind, you don't have to be at the prize drawing to win your prize. If you've left and have won a prize, I will advise you via email or @ your next PCRG session.

    Here are the prizes and entry conditions.

    The below mentioned sponsors have generously provided the $15000 worth of prizes and on behalf of PCRG I sincerely thank all of the sponsors for their support.

    Why prizes I hear you ask:

    1. To thank you for your PCRG loyalty.
    2. To provide that extra incentive to help you make your way to South Bank during our Gold Coast 2009 campaign.

    Gold Coast group entry/Pre Gold Coast dinner/PCRG Marquee @ Gold Coast Airport Marathon & barbeque/Raising funds for charity and the PCRG Annual Cocktail party (and more) will ensure that you have a PCRG/Gold Coast 2009 experience to remember. Oh, and there's the PCRG sessions - they'll be a hoot!

    Anna: The energy you displayed after you bounced out of the ropes in the final week of your campaign was truly inspirational and congratulations on a convincing win.

    Less than 15 weeks to go and I'll catch you in the morning. PCRG photos

    Cheers

    Pat

    P.S. Monday 5.40am sessions will take place! Kicking in April 13 OR April 20 - stay tuned.


    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    More details about our Laing O'Rourke/PCRG Gold Coast 2009 Campaign will be posted here - stay tuned!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    Twilight Running Festival < 2 weeks to go!

    Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Timex

    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon < 4 weeks to go!

    A perfect "early 2009" Australian Marathon.

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